What is Greek mountain tea: recipe & health benefits

Discover ways to make Greek mountain tea (sideritis) and the miraculous properties of this therapeutic herb for higher well being and psychological enhancement.

This image shows two cups of herbal Greek mountain tea.
Bounce to:

Within the scenic landscapes of Greece, the place historical traditions mix with pure wonders, one can uncover a hidden gem of Greek flora – Greek Mountain Tea.

This conventional herb, also referred to as Shepherd’s Tea or Sideritis tea, has been cherished for hundreds of years by the Greeks for its distinctive taste and quite a few well being advantages.

Natural teas have been an integral a part of Greek tradition since historical occasions. Hippocrates, the Father of Trendy Medication, thought of vitamin one of many most important instruments that a physician can use.

And the Greeks, identified for his or her profound appreciation of nature’s bounty, acknowledged the therapeutic properties of varied vegetation. Among the many numerous array of natural teas loved in historical Greece, Greek Mountain Tea held a particular place.

Dried Greek mountain tea blossoms for herbal tea.

What’s Greek Mountain Tea?

This natural tea known as “tsai tou vounou” in Greek is derived from the leaves and stems of the Sideritis plant, also referred to as ironwort. This outstanding plant thrives within the rocky slopes of Greece’s excessive elevations, in addition to in different areas of the Mediterranean area.

Ironwort has many subspecies akin to Sideritis scardica, Sideritis perfoliata, Sideritis clandestina and Sideritis syriaca which could be present in Albania, Bulgaria, Greece and Turkey.

The title “Sideritis” originates from the Greek phrase “sideros” that means iron, because the plant was believed to heal wounds attributable to iron weapons. One other clarification is that the title comes from the form of the sepal, which resembles the tip of a spear.

The tea is ready by steeping the dried flowers, stems, and leaves of the Sideritis plant in scorching water, releasing its helpful compounds.

What does greek mountain tea style like?

It’s usually described as having a light style and nice aroma with natural, mineral, citrus and floral notes.

Some individuals describe it of getting grassy and earthy undertones whereas others say it reminds them of a mix of mint, chamomile and sage style with refined sweetness and a soothing, pure appeal.

Two cups of Greek mountain tea (sideritis).

Well being Advantages

Greek Mountain Tea is famend for its quite a few well being advantages, backed by each historical knowledge and trendy science.

1. Boosts the Immune System: Filled with excessive ranges of antioxidants, it helps strengthen the physique’s immune system and defend in opposition to oxidative stress. Common consumption could contribute to general well being and well-being.

2. Helps Respiratory Well being: This natural tea has been historically used to alleviate flu signs and has a constructive impact on respiratory issues and lung situations making it a preferred alternative throughout chilly seasons.

Current research counsel that the tea could have constructive results on the respiratory system, offering aid from coughs and sore throats.

3. Promotes Coronary heart Well being: Scientific research have proven that it reveals properties which will assist decrease blood stress and help cardiovascular well being.

Its antioxidant-rich composition, together with compounds like chlorogenic acid, contributes to the well-being of the guts muscle and blood vessels.

4. Enhances Cognitive Operate: Analysis has indicated that Greek mountain tea could have a constructive influence on cognitive decline and illnesses like Alzheimer’s illness.

The tea’s helpful compounds can enhance cerebral blood move and defend in opposition to age-related cognitive impairments.

Moreover, in accordance with Planta Medica research have discovered that it may provide psychological enhancement and assist with anxiousness and despair.

5. Relieves from gastrointestinal issues: Gastric ulcers pose a serious problem to well being. Greek mountain tea, with its light and soothing nature supplies aid from gastrointestinal issues, making it a super alternative for these looking for pure cures.

A cup of Greek mountain tea with honey.

Aspect Results

There have not been noticed any unintended effects or adverse results of Sideritis tea. Additionally, it’s naturally caffeine-free one thing which implies you may get pleasure from it any time of the day or evening.


  • 1 tablespoon of dried Greek Mountain Tea (unfastened tea or in tea luggage)
  • 1 cup of boiling water
  • Non-obligatory: Lemon juice or honey for added taste
Ingredients for making mountain tea.


To make Greek mountain tea, comply with these easy steps:

Step 1. Boil the Water: In a small pot, convey the water to a boil (the new water will extract the tea’s fragrant and medicinal properties).

Step 2. Infuse the Tea: Add the dried Greek Mountain Tea to the boiling water. Let the tea steep for about 5 minutes, permitting the tea to launch its delicate and refreshing style.

Process shots for how to make Greek mountain tea.

Step 3. Pressure and Serve: After steeping, move the tea via a strainer right into a cup. If desired, add a squeeze of lemon juice or a drizzle of honey to reinforce the flavour.

Greek Mountain Tea could be loved scorching or chilled, relying in your desire.


You’ll be able to combine Sideritis with different herbs to make fascinating blends.

Chamomile, sage, mint, marjoram, lavender, lemon verbena, or ginger will make fascinating additions and can provide extra well being advantages.


Greek mountain tea, as soon as chilly, could be saved within the fridge. For the very best style and high quality, it is suggested to eat the brewed mountain tea throughout the first day or two after brewing.

Retailer it in an hermetic sealed container (a glass jar with a lid is ideal for this) to protect its taste and defend it from oxidation.

Wholesome pairings for natural tea:


What’s Greek mountain tea: recipe & well being advantages

Discover ways to make Greek mountain tea (sideritis) and the miraculous properties of this therapeutic herb for higher well being and psychological enhancement.

Prep Time6 minutes

Lively Time0 minutes

Complete Time6 minutes

Course: drinks, Drinks

Delicacies: Greek, Wholesome, Mediterranean

Key phrase: natural, mountain tea, tea

Yield: 1

Writer: Makos


  • 1 pot or kettle

  • 1 cup

  • 1 strainer


  • 1 tablespoon of dried Greek mountain tea, unfastened or in tea luggage
  • 1 cup of scorching water
  • Non-obligatory: Lemon juice or honey for added taste


  • Boil the water: In a small pot or kettle, convey the water to a boil.

  • Infuse the tea: Add the dried Greek Mountain Tea to the boiling water and stir with a spoon. Let it steep for five minutes.

  • Pressure and serve: After steeping, pressure the tea right into a cup or teapot. If desired, add a squeeze of lemon juice or a drizzle of honey to reinforce the flavour.


You may as well brew it within the cup utilizing a tea infuser.
Greek Mountain Tea could be loved scorching or chilled, relying in your desire.

Extra wholesome drinks to strive:


How usually do you have to drink Greek mountain tea?

There is not a really useful quantity of tea it is best to drink. In accordance with Greek custom, not less than one cup per day is okay.
Grandmothers usually emphasize the significance of this each day ritual to help the immune system and profit from its antioxidant and anti inflammatory properties.

Is Greek mountain tea good for sleep?

Current analysis performed by The German Sleep Society (DGSM) explored the sleep-enhancing properties of this sideritis tea.
With its calming nature, absence of caffeine, and stress-free qualities, Sideritis proves to be a super pure beverage to include right into a wholesome sleep routine.
It will possibly assist create a soothing environment for a restful slumber and information you right into a peaceable, relaxed sleep.

Is Greek Mountain Tea anti-inflammatory?

It’s acknowledged for its delicate analgesic (pain-relieving) and anti inflammatory attributes.
Relationship again to historical occasions, this natural infusion has been utilized by the Greeks to alleviate signs of colds, aches, allergic reactions, respiratory points, and to strengthen the immune system.
Its anti-inflammatory properties make it a worthwhile ally in sustaining general well-being

Is Greek mountain tea appropriate for the Mediterranean Weight loss plan?

This Tea aligns harmoniously with the Mediterranean weight loss plan, identified for its emphasis on recent produce and herbs.
It enhances the wholesome way of life selections prevalent within the area and contributes to the general well-being of those that incorporate it into their each day routines.

Is Greek Mountain Tea excessive in iron?

Sure, it’s a herb wealthy in iron and subsequently helpful in defending in opposition to anemia. By incorporating Greek mountain tea into your routine, you may get pleasure from its iron content material together with its myriad of different well being benefits.


Leave a Reply

Your email address will not be published. Required fields are marked *