What is an Egg Fast?

August 20, 2021

For those who’re asking your self, what’s an egg quick, right here’s the whole lot you have to know.

The keto egg quick may also help shove you off the weight-loss plateau. Fasting is sweet for you. There are a great deal of analysis about simply that reality.

Fasting helps with weight reduction, promotes blood sugar management, decreases irritation, improves coronary heart well being and mind perform and even helps forestall most cancers.

There are various methods to quick, after all. However for these of us who love the keto way of life (and we do!), an egg quick is a good keto-friendly means. And also you get all of the advantages of a keto eating regimen, too.

What’s an egg quick?

Ideally, that is only a short-term eating regimen the place you eat solely eggs, cheese and butter (a few of my favorite issues!). It’s superior for these occasions when it doesn’t matter what you do the size dial appears completely caught!

Plus, it could actually assist you to break by means of these pesky weight-loss plateaus.

In fact, as with all eating regimen, there are guidelines! Let’s break them down collectively.

eggs in a frying pan

Keto Egg Quick Guidelines?

What are you able to eat on an egg quick?

You possibly can eat entire eggs, egg yolks, egg whites, butter and full fats cheese. The eggs must be native, pasteurised and free vary so that you get all of the goodness out of them.

You too can drink as much as three cans of eating regimen soda per day.

What are the most typical guidelines?

It’s essential to:

  1. Eat one entire egg inside half-hour of waking
  2. Eat 1 tablespoon (15 grams) of butter or different
    wholesome fats (like mayo) with every egg that you just eat.
  3. Eat an egg-based meal each three to 5 hours
    (even in case you’re not hungry).
  4. Eat a minimum of six entire eggs per day.
  5. Stope consuming three hours earlier than bedtime.

You possibly can:

  1. Eat as much as 28 grams of full fats cheese per egg.
  2. Drink as much as three cans of eating regimen soda per day.

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How lengthy ought to an egg quick final?

Most individuals comply with the egg eating regimen for 3 or 5 days, and that is normally sufficient to interrupt by means of even probably the most cussed weight reduction plateaus. You shouldn’t attempt to do a quick for longer than 5 days, nevertheless. That would result in different well being issues.

So, these are the essential guidelines. Simple, proper? Positive is!

Salted caramel shake in a tall glass


Can I eat thickened or heavy cream on an egg quick?

Nope. This eating regimen doesn’t ponder heavy cream. In fact, you can provide it a attempt if you would like, however in case you aren’t reducing weight that can probably be the explanation why.

What can I drink?

H2O. Tons and many water. This can assist regulate your fluids and stop light-headedness and coronary heart palpitations.

Isn’t eating regimen soda unhealthy for you?

Yep, it’s not nice for you, so attempt to restrict your consumption.
But when it helps you get by means of the quick, then a number of are going to be OK. Simply
be conscious of what you’re placing into your physique.

Ought to I be taking any medicines, nutritional vitamins or dietary supplements?

Completely take any medicines which are prescribed to you
(except you converse to your GP they usually let you know in any other case). As for nutritional vitamins and
dietary supplements, in case you’re already taking them there’s no purpose to cease so long as
they’re principally sugar-free.

You would possibly wish to contemplate supplementing with magnesium, potassium and sodium as nicely which can forestall you from getting cramps and complications.

Can I make modifications?

In fact. You possibly can all the time select what you eat!

BUT… in case you make modifications you is probably not getting the total good thing about the quick. Whereas it’s as much as you utterly, committing to the 3-day egg quick, or a 5-day model offers you one of the best outcomes!

tray of eggs on bakking tray

Pattern 3-Day Meal Plan and Recipes!

This keto quick does sound actually restricted, and it’s (and that’s why it really works!) BUT there are many issues you are able to do with eggs, fat and cheese. They usually’re scrumptious too!

Right here’s a pattern (primary) 3-Day Keto Egg Quick Meal Plan to get you began.

3-Day Keto Egg Quick Meal Plan

egg noodles and cream sauce in a white bowl

Head on over to test it out!

On this plan, and in our Recipes part, you’ll discover numerous yummy recipes – issues like [Bulletproof coffee, Salted Caramel Egg Fast Shake and the Best Keto Chaffle Recipe]. Belief me, you received’t be hungry and you’ll nonetheless take pleasure in your meals – even on an egg quick!


Are you prepared to do that? Nice! I can’t wait to listen to the way you go.

Go away a reply beneath and let me know!

Or in case you would love our Keto Egg Quick eBook or the ALL NEW Egg Quick 2.0 eBook then use the hyperlink to take a look at the total index for a 5 Day Keto Meal Plan.

Keto Meal Plans & Support

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