Vegetable Cheela Rolls, vegetable Wrap – Manjula’s Kitchen


Vegetable Cheela Rolls recipe by Manjula

Vegetable Cheela Rolls

Vegetable Cheela Rolls is a wholesome and scrumptious any-time meal. Cheela Rolls is a deal with for people who find themselves vegan and gluten free. Cheela is sort of a besan dosa, and can be utilized as a wrap and this cheela wrap with greens makes a healthful meal. Cheela Rolls can be utilized as a snack and likewise for good a lunch field meal.

Prep Time 10 minutes

Prepare dinner Time 20 minutes

Whole Time 30 minutes

Course Appetizer, Snack

Delicacies Indian

For Cheela

  • 1 cup besan Gram flour
  • 2 Tbsp rice flour
  • 1 tsp salt
  • 1/2 tsp cumin seeds jeera
  • 3/4 cup water to make batter
  • 4 tsp oil

For Filling

  • 3 cup cabbage thinly sliced
  • 1/2 cup carrots shredded
  • 1/2 cup bell pepper thinly sliced
  • 2 tsp oil Canola or vegetable oil
  • 1/2 tsp cumin seeds jeera
  • 1/2 tsp mustard seeds rai
  • 2 tsp coriander powder dhania
  • 1/4 tsp chili powder
  • 1/2 tsp salt
  • 1/2 tsp sugar
  • 1 tsp lemon juice
  • Combine all of the dry substances collectively, besan, rice flour, cumin seeds, and salt. Add the water slowly to make a clean batter, consistency of Dosa batter. Put aside.

  • To make the filling: Warmth the oil in frying pan over medium excessive warmth. Oil ought to be reasonably sizzling, add cumin seeds and mustard seeds, because the seeds crack. Add cabbage, carrots, and bell pepper. Stir-fry for about one minutes add all the opposite substances, coriander powder, chili powder, salt, sugar and lemon juice. Stir- fry for about three to 4 minutes, greens ought to be nonetheless crisp. Flip off the warmth.

  • To make the Cheele: Use a heavy skillet and place on medium-high warmth. Check by sprinkling a couple of drops of water on it. Water ought to sizzle straight away.

  • Pour about 1/4 cup of the batter into the skillet and unfold evenly with a again of spoon. Ranging from the middle, spiral the batter outward evenly to kind a circle.

  • When batter begins to dry, gently unfold one teaspoon of oil over it. Wait about 30 seconds; flip the cheela utilizing a flat spatula.

  • Press the cheela flippantly throughout with the spatula to make cheela prepare dinner evenly. Flip the cheela and within the heart of the cheele put about ½ cup of stir-fry diagonally and roll it.

  • Vegetable Cheela Roll is able to serve. I wish to serve this with Mango Pickle or Cilantro Chutney.

  • Take pleasure in!

Within the substances, we want about 4 cups complete of sliced vegetable (this consists of the cabbage, bell pepper, and carrots) Options Use or most well-liked greens and likewise works good with any leftover greens.

Initially posted 2017-08-21 23:32:15.

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