Traditional Greek Dakos Salad Recipe (by a Cretan)


Discover ways to make Dakos salad like a Greek and get a full style of Crete in lower than 5 minutes! Also referred to as Ntakos, this easy-to-make genuine Cretan recipe with barley rusks will turn out to be your new wholesome dependancy.

A plate with dakos salad, next to a bag with barley rusks and a bottle of olive oil.
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As I used to be rising up within the island of Crete, Greece, having Dakos on the desk fairly often, did not let me notice how scrumptious it’s. It was later, after I moved to Athens, that I began to overlook it.

Dakos salad is a Greek dish additionally served in lots of taverns (primarily in Crete the place it is originated) as a part of a group of meze (appetizer) dishes. It is also supreme as an entire meal because it has the whole lot you want: complicated carbohydrates, protein, fiber and wholesome fats.

For those who like Greek meals and particularly salads, then it is best to positively do that conventional Greek salad (Horiatiki) (which will be served in two differnet methods), this Greek cabbage salad (Lahanosalata) which is ideal through the winter, and this Greek chickpea (garbanzo) salad with rice and corn.

😍 Why I really like this recipe

These are a few of the the reason why I really like this Greek dakos salad recipe:

✓ Easy and fast: You may want just some, easy substances. And it takes nearly 5 minues to make!

✓ Scrumptious: One thing magical occurs when the olive oil and the tomato juices soak the barley rusk. The added feta, olives and oregano take this dish excessive.

✓ Textures: The crunchy Cretan rusk, the creamy feta and the grated tomato provide a variaty of textures that make the entire expertise much more attention-grabbing.

✓ Healthful:This nourishing Greek bread salad is stuffed with minimally processed substances wealthy in vitamins resembling nutritional vitamins, proteins, wholesome fats, and fibers. Each chew will make you are feeling that you just’re doing one thing good to your physique.

📋 Substances

For this Cretan salad with ntakos, you will want the next easy substances:

Ingredients to make a Cretan dakos salad.

Rusks: The rusks needs to be Cretan barley rusks (Cretan rusks are very laborious to allow them to take in the tomato juices with out changing into mushy). A lot of the occasions they’re made with a mixture of complete barley flour and complete wheat flour. They are often spherical (kritharokouloura) or have the form of a thick slice of bread.

Although they are often eaten dry, they’re normally soaked in water or added to salads to soak a few of the juices. This softens them and makes them simpler to chew. If you cannot discover barley rusks you can too use wheat rusks, however the laborious sort.

Tomatoes: Use seasonal, natural, very ripe tomatoes with intense taste.

Olive oil: For this recipe it is best to solely use further virgin olive oil (filtered or unfiltered).

Cheese: In Crete you will see that recipes utilizing Xinomizithra (a bitter sort of recent cheese), Anthotiro or Mizithra cheese (a candy sort of recent cheese) and feta.

Olives: Any sort of black olives resembling Kalamata olives will do (in Crete, the commonest sort of olives is Koroneiki, often known as psilolia, and Chondrolia).

No onion, vinegar or black pepper is used within the genuine Dakos recipe.

Tip: The normal Cretan Dakos is made with a complete rusk and never with rusk damaged into items.

🥣 Variations

Different presentation: Break the rusk in chunks by hand and minimize the tomato and feta in cubes. Then combine and toss all of the substances in a bowl. You may also make a Greek salad (Horiatiki) and add the rusks on the backside of bowl to take in all of the juices.

With bread: If you do not have Cretan barley rusks, you can also make this variation utilizing bread. Minimize thick slices of rustic bread and bake them within the oven till dry and crispy. You should utilize this simple complete wheat bread recipe with raisins and walnuts (omit the raisins and the walnuts in case you like) and even this carob and complete wheat bread (carob is one other Cretan favourite ingredient). You do not have to soak them with water, the juices from the tomato can be sufficient. This can be just like making an Italian bruscetta. As a substitute of slices you can too minimize the bread in cubes and make croutons.

Vegan Dakos: To make this recipe vegan, simply omit the cheese. Many occasions this dish is ready with out the cheese, particularly throughout Lent. It may be an excellent supply of further plant based mostly protein and pairs completely with legume-based dishes resembling these Mediterranean lentil soup (Fakes) and my favourite easy Greek chickpeas recipe (oven Revithada).

🔪 Directions

Comply with this straightforward step-by-step information to make the finest Dakos salad recipe each time:

A hand grating a tomato on a box grater.

Step 1: Minimize the tomato in half (from prime to backside) and take away the white a part of the stem. Grate it on the biggest holes of your field grater, right into a medium bowl or a deep plate. Preserve grating till all that is left is a skinny pores and skin and take care to not harm your finger on the field grater.

A hand soaking a barley rusk in a bowl of water and a hand adding olive oil over the rusk.

Step 2: Dip the barley rusk for 1-2 seconds right into a bowl crammed with chilly water. Switch it to a serving dish, drizzle the highest with olive oil and add a pinch of sea salt.

You may also moist the rusk by briefly working it below water.

A hand adding grated tomato and feta cheese to a barley rusk.

Step 3: Add the grated tomato with all of the juices over the rusk and prime with crumbled feta cheese.

A hand adding olives and olive oil on top of a barley rusk.

Step 4: Add some pitted black olives or capers (or each), some dried oregano, an additional drizzle of olive oil and a pinch of salt (non-obligatory). Your cretan Dakos salata is able to eat!

(Olives and capers are already salty, so in case your cheese can be too salty, you will not want the additional salt on the end).

👨‍🍳  Skilled Ideas

✤ Cretan barley rusks are perfect for this recipe as a result of they’re actually laborious and do not turn out to be mushy when moist. Besides from Amazon, I’ve additionally discovered them at Walmart.

✤ Sprinkle the rusk with a little bit of salt earlier than including the grated tomato. Utilizing sea salt flakes is your best choice as a result of they do not absolutely soften, so they offer you small bursts of taste whereas consuming this salad.

✤ For extra texture, you possibly can grate half of the tomato and chop the remaining into small cubes.

✤ Add loads of olive oil (much less shouldn’t be extra on this state of affairs).

💭 FAQs

What does dakos imply in Greek?

Dakos is the identify for the oblong formed Cretan rusk, whether or not that is made out of barley or wheat flour. However, it additionally means the salad which is made with the rusk as the bottom and topped with olive oil, tomato, white cheese and oregano.
In Chania and Rethymno this salad is often known as “koukouvagia” which implies “owl” (sure the chook!)

How do you eat Dakos?

Dakos is a Cretan rusk that may be eaten by itself or added to salads. You probably have robust enamel and like very crunchy meals, you possibly can definitely eat Dakos in its dry type. Nevertheless, it’s completely scrumptious when it is briefly soaked with water, drizzled with further virgin olive oil and evenly sprinkled with sea salt flakes. Soaking the Dakos, besides from softening it, makes its taste extra intense.

What’s Carob Dakos?

Carob Dakos is one other sort of Cretan rusk that incorporates a proportion of Carob flour. Carob has a light candy taste just like chocolate and it is a favourite ingredient in Crete. Carob flour is commonly utilized in bread recipes and desserts as a substitute of cocoa.

🍳 Extra Mediterranean Salad Recipes:

For those who tried this Cretan Dakos Salad Recipe or some other recipe on my web site, please depart a 🌟 star ranking and let me know the way it went within the 📝 feedback beneath. I really like listening to from you!

🎥Recipe Video

📖 Recipe

Cretan dakos salad on a plate.

Conventional Greek Dakos Salad Recipe (by a Cretan)

Makos

Discover ways to make Dakos salad like a Greek and get a full style of Crete in lower than 5 minutes! Also referred to as Ntakos, this easy-to-make genuine Cretan recipe with barley rusks will turn out to be your new wholesome dependancy.

Prep Time 5 minutes

Prepare dinner Time 0 minutes

Whole Time 5 minutes

Course Appetizer, Breakfast, Brunch, Meze, Salad

Delicacies Greek, Mediterranean

Servings 2 servings

Energy 314 kcal

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Directions 

  • Minimize the tomato in half (from prime to backside) and take away the white a part of the stem. Grate it on the biggest holes of your field grater, right into a medium bowl or a deep plate. Preserve grating till all that is left is a skinny pores and skin and take care to not harm your fingers on the field grater.

  • Dip the barley rusk for 1-2 seconds right into a bowl crammed with chilly water. Switch it to a serving dish, drizzle the highest with 1 tablespoon of the olive oil and add a pinch of sea salt flakes.(You may also moist the rusk by briefly working it below water).
  • Add the grated tomato with all of the juices over the rusk and prime with the crumbled feta cheese.

  • Add the olives or capers (or each), the dried oregano, the remainder of the olive oil and an additional pinch of salt, if wanted (olives and capers are already fairly salty, so in case your cheese can be too salty, you will not want the additional salt).Bon apetit!

Notes

  • Besides from Amazon, I’ve additionally discovered Cretan barley rusks at Walmart.
  • For extra texture, you possibly can grate half of the tomato and chop the remaining into small cubes.
  • Different presentation: Break the rusk in chunks by hand and minimize the tomato and feta in cubes. Then combine and toss all of the substances in a bowl and serve.

Vitamin

Energy: 314kcalCarbohydrates: 21gProtein: 9gFats: 22gSaturated Fats: 6gPolyunsaturated Fats: 2gMonounsaturated Fats: 12gLdl cholesterol: 25mgSodium: 849mgPotassium: 294mgFiber: 3gSugar: 4gVitamin A: 765IUVitamin C: 10mgCalcium: 215mgIron: 2mg

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