The Best Healthy Dark Chocolate Bars

I’ve been on the lookout for the most effective wholesome darkish chocolate bars for some time! Why? As a result of I really like darkish chocolate.

However recently, issues have gotten a bit difficult as some darkish chocolate is contaminated with heavy metals. Learn on to study extra.

Wholesome Darkish Chocolate Bars

Darkish chocolate is a wealthy, tasty snack. It’s low in carbohydrates and excessive in fats, making darkish chocolate a keto win.

Low-Carb Chocolate

For more information on chocolate and keto, take a look at my in-depth put up, Is Chocolate Allowed on the Keto Food plan?

And for the right milk or milk different to take pleasure in together with your darkish chocolate bar, check out What’s the Greatest Milk for Keto?

Kinds of Chocolate

There are a few various kinds of chocolate together with milk, semisweet, and darkish. I don’t embrace white chocolate right here as a result of it’s primarily sugar, with little cacao.

Get My Keto Recipes eBook

Free unique eBook, plus recipes and well being ideas, delivered to your inbox.

Milk Chocolate

After white chocolate, the subsequent sweetest chocolate is milk chocolate. This chocolate shouldn’t be dairy-free and comprises a excessive quantity of sugar and carbohydrates.

Semisweet Chocolate

Semisweet chocolate is usually dairy-free, relying on the model. Of all of the sorts of chocolate, this one is a compromise, in a great way, for most individuals.

Semisweet chocolate has a wealthy chocolate taste and is sort of candy. That is the kind of chocolate I grew up consuming and utilizing in chocolate chip cookies of my childhood.

Darkish Chocolate

I really like darkish chocolate, and it’s what I eat now. Wholesome darkish chocolate is low in carbohydrates and stuffed with magnesium and different unimaginable vitamins.

Is Darkish Chocolate Good for You?

I’m typically requested, “Is darkish chocolate wholesome?” Sure, it’s considered a wholesome meals. However sadly, new circumstances have conspired to complicate the matter.

Whereas darkish chocolate was talked about as the right Keto Food plan deal with once I did an Interview with a High Keto Food plan Knowledgeable, new insights into heavy metallic ranges in darkish chocolate have led to nice new issues.

I’ve up to date this put up because of the latest findings on heavy metals in darkish chocolate that have been launched by Shopper Stories in December 2022.

The place relevant, I’ve added information utilizing California’s most allowable dose stage of lead and cadmium.

Most Allowable Dose (MADL):
Lead: 0.5 mcg
Cadmium: 4.1 mcg

Shopper Stories’ outcomes “point out which merchandise had comparatively increased ranges and should not assessments of whether or not or not a product exceeds a authorized commonplace.”

They go on to state they used these ranges as a result of there are not any federal limits for the quantity of lead and cadmium most meals can include.

I view California as a rustic inside a rustic with regards to main the US in legislating client safety initiatives.

Wholesome Low-Carb Chocolate Bars

Under are my favourite low-carb darkish chocolate bars. All the things listed right here is at the least 85% cacao. That’s how I’ve chosen to outline darkish chocolate on this occasion, at the least darkish chocolate for keto.

Not all the chocolate bars under are natural. That’s as a result of natural darkish chocolate shouldn’t be as reasonably priced as typical. I’ve listed the chocolate bars right here so as of my favourite merchandise.

Natural Darkish Chocolate Bars

Listed here are the most effective natural darkish chocolate bars. I attempt to keep on with natural chocolate for snacking and baking as a result of typical cacao is a crop that’s sprayed with extremely poisonous pesticides.

Since I’ve the MTHFR genetic mutation my cleansing is impaired and it’s not as straightforward for me to expel dangerous substances as it’s for others. Due to this, I additionally keep on with clear merchandise for magnificence and family as a lot as potential.

Mast Dark Chocolate 80%

Mast 80%

After the Shopper Stories findings have been launched I converted to Mast 80% natural darkish chocolate, which seems to be a safer selection.

The feel of this product is extremely wealthy, whereas the flavour is only a bit stronger than I want, with robust notes of tobacco.

All in all, although, this can be a nice chocolate for nibbling or serving alongside berries for a wonderful dessert pairing. Purchase on

Macronutrient Info:
1 ounce (28 grams) • Fats 11g • Carb 14g • Protein 3g

Shopper Stories Score:
Lead: 14%
Cadmium: 40%

Theo 85%

Theo 85% is natural and my all-time favourite chocolate bar.

I’ve no guilt nibbling on a sq. or two for a wholesome snack, and at 85% cacao, it’s very low in sugar. This easy, melt-in-your-mouth chocolate is dear, so not nice for utilizing in recipes, however is an excellent deal with by itself.

I really like serving this gourmand chocolate bar for dessert with an enormous bowl of berries when we’ve last-minute visitors over and I haven’t had time to make a wholesome Low-Carb Dessert like my Keto Brownies recipe. Purchase on Amazon.

Macronutrient Info:
1 ounce (28 grams) • Fats 13g • Carb 12g • Protein 3g

Shopper Stories Score:
Excessive in Lead: 140%
Excessive in Cadmium: 189%

The Best Low-Carb Chocolate Bars

Thrive 85%

I really like the Thrive 85% natural darkish chocolate bar! Like all the pieces the oldsters at Thrive Market do, it’s improbable. Particularly, this low-carb darkish chocolate bar has an extremely wealthy deep taste, with notes of espresso. You’ll be able to’t purchase it on Amazon or in retail shops.

On condition that it’s natural, tastes impeccable, and has a low worth level, it’s the most effective worth merchandise featured right here.

Macronutrient Info:
1 ounce (28 grams) • Fats 12g • Carb 11g • Protein 3g

Shopper Stories Score: N/A

Green & Black's Organic Dark Chocolate 85%

Inexperienced & Black’s 85%

I’m chomping on a bit of natural Inexperienced & Black’s 85% chocolate as I write this and it’s fairly superb. The flavour is very robust and shiny with no acidic or bitter notes.

Its mouthfeel is tremendous velvety and it has no chalky or grainy features to its texture, it merely melts in your mouth.

Macronutrient Info:
1 ounce (28 grams) • Fats 15g • Carb 10g • Protein 3g

Shopper Stories Score: N/A

Alter Eco Dark Chocolate 85%

Alter Eco 85%

Alter Eco 85% is an natural chocolate that has a wealthy, darkish chocolatey taste with a pleasant easy end.

The feel is only a tad extra grainy than the candies talked about above, however it nonetheless melts in your mouth very properly. It’s a robust chocolate with attention-grabbing notes of bitterness that mix into a very good end. Purchase on Amazon.

Macronutrient Info:
1 ounce (28 grams) • Fats 17g • Carb 9g • Protein 2g

Shopper Stories Score:
Lead: 49%
Excessive in Cadmium: 204%

Non-Natural Darkish Chocolate Bars

Under are my favourite manufacturers of typical darkish chocolate bars. Basically, these are extra reasonably priced than natural however, as I discussed above I don’t love consuming chocolate that’s not natural.

Typical cacao beans are a extremely sprayed crop that may be dense in poisonous pesticide residue.

The Best Low-Carb Chocolate Bars

Chocolove Excessive 88%

Chocolove Excessive 88% is my top-ranked typical, non-organic chocolate. This bar has a improbable taste. It’s easy, wealthy, and creamy and has a very silky mouthfeel because it melts in your tongue.

I really like that it’s an area model made in Boulder, Colorado. I can strongly suggest this superb bar for snacking when it comes to taste, texture, and general expertise.

Macronutrient Info:
1 ounce (28 grams) • Fats 15g • Carb 10g • Protein 3g

Shopper Stories Score:
Excessive in Lead: 240%
Cadmium: 83%

Lindt Dark Chocolate 85%

Lindt 85%

Lindt makes a wonderful typical darkish chocolate bar. It’s a high-quality very darkish chocolate that melts in your mouth.

With hints of vanilla, it tastes pretty candy to me, however my husband and the boys gained’t contact it. That’s okay when it’s all I can get my arms on, i.e., natural chocolate bars should not round, this merely means extra for me!

Macronutrient Info:
1 ounce (28 grams) • Fats 16g • Carb 9g • Protein 3g

Shopper Stories Score:
Excessive in Lead: 166%
Cadmium: 80%

Endangered Species Dark Chocolate 88%

Endangered Species 88%

Endangered Species 88% chocolate is easy and creamy with a robust cacao taste that comes proper by way of. I don’t know why however it makes me crave an enormous tall glass of chocolate milk.

I actually like this chocolate for snacking. It has fantastic notes of vanilla and is an efficient bar of typical chocolate.

Macronutrient Info:
1 ounce (28 grams) • Fats 13g • Carb 11g • Protein 3g

Shopper Stories Score: N/A

The Best Low-Carb Chocolate Bars

Divine 85%

Divine 85% is an excellent chocolate bar. Whereas its texture is barely waxy, the flavour is robust and pure. It’s a stunning chocolate for snacking and has a barely totally different style than the Endangered Species model chocolate above.

The feel shouldn’t be fairly as easy, however actually these two wholesome chocolate bars are so shut in high quality that it could come all the way down to particular person choice and worth factors when making your resolution. Purchase on Amazon.

Macronutrient Info:
1 ounce (28 grams) • Fats 14g • Carb 11g • Protein 3g

Shopper Stories Score: N/A

Wholesome Baking Chocolate

Baking with chocolate could be very totally different than snacking on it. Manufactured from 100% cacao, baking chocolate is a really low-carb chocolate for purists.

Also referred to as “baker’s chocolate” it has completely no sweetener added, so fewer carbs and energy than any of the wholesome chocolate bars above.

Dagoba Dark Chocolate 100%

Dagoba 100%

This Dagoba chocolate bar is 100% cacao in addition to natural and has no added sweetener, making it the right keto chocolate bar.

I exploit it for baking. Whereas good in my Chocolate Brownies recipe, it’s so darkish that I don’t discover consuming it straight up is all that palatable. Nevertheless, a lot of my hardcore wholesome readers on the Keto Food plan love snacking on this tremendous wholesome chocolate as a deal with.

Macronutrient Info:
1 ounce (28 grams) • Fats 15g • Carb 7g • Protein 4g

Shopper Stories Score: N/A

Darkish Chocolate Advantages

If you happen to’re questioning about darkish chocolate advantages, they’re quite a few. Darkish chocolate shouldn’t be solely low-carb and low in sugar, it’s a very good supply of:

  • Antioxidants
  • Polyphenols
  • Magnesium

The Darkish Facet of Darkish Chocolate

As you may see chocolate is one among our favourite meals, however we’re actually struggling for the reason that Shopper Stories findings relating to heavy metals in darkish chocolate have been launched.

Now once I make my husband one of many deserts under he asks if I’m making him an unleaded deal with.

I’ve converted to Mast 80% chocolate bars for my snacking and am nonetheless trying into different wholesome sources of darkish chocolate which are low in heavy metals.

Homemade Paleo Chocolate

The best way to Make Chocolate

If you happen to’re questioning how you can make chocolate I’ve this wholesome Selfmade Chocolate recipe for you with seven components whole.

Wholesome Chocolate Recipes

I’ve so many wholesome chocolate recipes it can knock your socks off. Let’s begin with my wholesome Chocolate Chip Cookies under.

Paleo Chocolate Chip Cookies

Simple Chocolate Chip Cookies Recipe

If you happen to’re on the lookout for cookies with almond flour I’ve acquired you lined.

How to Make Chocolate Covered Strawberries

Chocolate Lined Strawberries

I really like making this Chocolate Lined Strawberries recipe for Valentine’s day, however this low-carb recipe is so tasty we make it year-round.

recipe for chocolate birthday cake

Simple Chocolate Cake Recipe

My straightforward Chocolate Cake with chocolate frosting is chocolate heaven. However guess what? You’ll be grateful it’s a wholesome Chocolate Cake as properly! No guilt, whole indulgence.

Dairy Free Chocolate Mousse

Chocolate Mousse

My straightforward Chocolate Mousse recipe is each wealthy and creamy, what extra would one need out of a chocolate dessert?!

Within the temper for wealthy and creamy chocolate ice cream, my Darkish Chocolate Sorbet hits the spot.

paleo chocolate cupcakes

Chocolate Cupcakes

Chocolate Cupcakes are good for birthday celebrations, particularly when everybody selects their very own toppings –sprinkles, nuts, or chocolate chips anybody?

Chocolate Decadence Cookies

Wholesome Double Chocolate Chip Cookies

These wholesome Double Chocolate Chip Cookies are a darkish chocolate lovers’ dream. They’re a conventional wholesome chocolate chip cookie recipe loaded with pecans and extra darkish chocolate!

Magic Spoon Birthday Cake Candy Bars

Selfmade Chocolate Sweet Bars

The one factor higher than chocolate bars is a customizable chocolate bar which I’ve achieved with my Chocolate Sweet Bars.

This wholesome chocolate bar has a choice of my favourite toppings, together with Magic Spoon Keto Cereal.

What’s Your Favourite Low-Carb Chocolate?

There you could have it, the most effective low-carb chocolate bars, my favourite chocolate recipes, and security info on heavy metals in darkish chocolate in accordance with California’s MADL ranges.

Will you continue to eat darkish chocolate given the brand new findings?

Do you want darkish chocolate or are you extra of a milk chocolate fan? Depart a remark and let me know what your favourite sort of chocolate is for those who’re nonetheless indulging.

This put up is an oldie however goodie from the archives. I first shared this Wholesome Darkish Chocolate Bars put up in September 2019.


Leave a Reply

Your email address will not be published. Required fields are marked *