Sustainable Seafood – A Practical Guide

Hey there, Seafoodies! 

If you happen to’re like us, you care about seafood sustainability together with who grows or raises your meals and the place it comes from. Specializing in sustainability is necessary, which is one in all many explanation why we love seafood! It not solely tastes wonderful, nevertheless it additionally ensures the well-being of our oceans for generations to come back.

Aquaculture and seafood go hand in hand as necessary elements of our meals system in the USA. Typically known as “aquafarming,” aquaculture includes the cultivation of organisms corresponding to fish, shellfish and even crops in managed environments. This methodology not solely helps meet the rising demand for seafood but in addition addresses considerations about overfishing and its affect on wild populations. 

So with regards to having fun with seafood with sustainability in thoughts, know your native retailers and eating places have seemingly already executed the give you the results you want. These purveyors deal with seafood that meets rigorous requirements for accountable sourcing, eco-friendly practices, and the preservation of marine ecosystems. Whether or not you’re choosing up dinner substances or eating out, you may take pleasure in scrumptious seafood whereas taking part in your half in supporting a extra sustainable ocean future!

However the excellent news doesn’t cease there! Sustainable seafood isn’t nearly stewardship—it’s additionally about scrumptious and nutritious eating. Seafood is filled with protein, nutritional vitamins and minerals like selenium, vitamin D and B nutritional vitamins. It’s additionally wealthy in omega-3 fatty acids, that are necessary for our coronary heart, mind, immune, pores and skin and cognitive well being. And in accordance with the 2015 Dietary Pointers Advisory Committee, each wild and farmed seafood are sustainable protein decisions. So for those who’re already choosing wild-caught Alaskan salmon, farmed rainbow trout or Pacific sardines in your meals (to call just a few!), guess what? You’re already making a sustainable selection, even for those who didn’t realize it!

If you happen to’d like to steer a extra sustainable way of life, embracing a pescatarian eating regimen could possibly be the right match for you. Take advantage of Nationwide Pescatarian Month this October with the assistance of our simple on a regular basis seafood cookbook.

As part of a pescatarian way of life or in on a regular basis meal planning, let’s make a optimistic affect on our oceans, setting, and future, one sustainable seafood selection at a time. 


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