Smoky Spiced Beans | Ann Arbor Vegan Kitchen

These Smoky Spiced Beans are tremendous flavorful, filled with fiber, and deliciously versatile for breakfast, lunch, and dinner! They usually’re a part of my model new course: Plant-Based mostly Meals All Week! Subsequent-Stage Batch Cooking for Breakfast, Lunch and Dinner. I created this class that will help you broaden your batch cooking repertoire with deliciously satisfying meals to get pleasure from all week lengthy – and it’s accessible now by my web site for the primary time.

On this one-hour cooking class – divided into three separate movies – we’ll take breakfast, lunch, and dinner to the subsequent degree – with Smoky Spiced Beans, comforting Mashed Potatoes (Stress Cooked), Oven-Roasted Ratatouille, Tempeh Bean Burgers, Crimson Lentil and Black Bean Soup, Brown Rice and Black Rice, Purple Magic Baked Metal Minimize Oats, Good Cheese Sauce, Vegan Buttermilk Ranch Dressing, Salads In Jars, and No-Bake Mocha Fudge Bars. Full colour PDF with all recipes included! When you like the thought of utilizing your time within the kitchen effectively (and with numerous meals to indicate for about an hour hands-on) this class is for you!

To buy my latest class, Plant-Based mostly Meals All Week! Subsequent-Stage Batch Cooking for Breakfast, Lunch and Dinner, simply CLICK HERE.

And please take a peek at my Batch Cooking for Wholesome Weight Loss class too – created that will help you make the most of batch cooking rules to simply trim undesirable energy, fortunately and comfortably – with out sacrificing an oz of taste! For extra particulars, simply CLICK HERE.

Truthfully, the recipes you’ll watch me reveal in every of those courses are the exact same recipes I batch prep in my very own kitchen, week after week. I do know you’ll love them too!

And now, loads extra about these beans…

I not too long ago demonstrated this recipe on Chef AJ’s present (see beneath) and shared how I like to make use of these easy beans in no less than 5 other ways.

For breakfast, Smoky Spiced Beans over an Ezekiel toasted English muffin couldn’t be simpler. Subsequent, serve these beans over a baked candy potato, for breakfast, lunch, or dinner.

As an appetizer, simply make this one of many layers in a wholesome Seven-Layer dip! Unfold a layer of Smoky Spiced Beans in a glass dish. Prime with unsweetened nondairy yogurt, then salsa, avocado, pink cabbage, yellow bell peppers, and cilantro. Serve with crispy oil-free crackers.

And for a stunning and easy lunch or dinner, attempt these in bean burritos with brown rice and crisp lettuce in entire grain tortillas. Or just serve Smoky Spiced Beans together with creamy mashed potatoes and steamed broccoli – for a really straightforward, very satisfying meal.

Get pleasure from! : )


1 Vidalia onion, diced
1 clove garlic, minced
2 14-ounce cans pinto beans, drained and rinsed
1 8-ounce can tomato sauce
1/2 cup water
1 1/2 teaspoons smoked paprika
1 teaspoon chipotle powder
1/2 teaspoon Adobo seasoning
sprint of Cajun seasoning
kosher salt, to style (non-compulsory)
pinch of coarsely floor black pepper


Warmth a big nonstick sauté pan (like Zavor Noir) over excessive warmth. Add onions and dry sauté till translucent. Sprinkle a bit of little bit of water as wanted to stop sticking to the pan. When gentle and golden, add garlic and toss within the pan till aromatic  or for about 30 seconds.

Stir in beans, tomato sauce, water and seasonings, and convey to a simmer. Cowl, and proceed simmering till barely thickened, for about 3 to five minutes. Take away from warmth, and serve.

Copyright © Vicki Brett-Gach | Ann Arbor Vegan Kitchen


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