Simplify Your Summer! Seafood Meals with 5 (or Fewer) Ingredients

Joyful #SeafoodSunday, Seafoodies!

We’ll admit it. With the entire summer time forward of us, we’ve been spending extra time planning our subsequent journey than subsequent week’s meal. After we pile on the actions, one thing’s gotta give. Fortunately, there are many simple methods to get seafood into our food regimen 2 to three occasions per week, because the Dietary Tips for Individuals recommends. When doubtful, bear in mind the KISS rule (Maintain It Easy, Seafoodies)! In our professional opinion, 5 is the magic quantity. After we need to restrict kitchen time, we merely keep on with seafood recipes with 5 (or fewer) elements (not counting butter, oil, salt or pepper).

Sound good? We expect so, which is why we’ve rounded up our favourite low-ingredient, high-performance seafood recipes—15 in all—that gives you loads of choices to tug out of your again pocket in between seashore journeys, bike rides and pool time. Along with being fast and scrumptious, low-ingredient meals often require much less buying, fewer pots and pans and minimal cleanup—features of cooking the place much less is unquestionably extra!

And in contrast to most “quick meals,” seafood remains to be a well being meals. It’s wealthy in protein, heart-healthy omega-3s and different vitamins that may energy you thru the summer time! Swimming all day? Pop some salmon into the air fryer with some lemon and spices, and you’ll refuel in simply 12 minutes. Selecting up the kiddos from camp? Whip up a creamy crab salad to tide them over till dinner. Internet hosting a summer time soirée? Impress your visitors with seared lemon-butter scallops or Parmesan-crusted tilapia. You’ll discover all these recipes and plenty of extra—together with dishes that includes purple snapper, lobster, shrimp, clams and cod—in our roundup.

Get pleasure from your summer time, Seafoodies, and bear in mind to maintain it easy for simple summer time dwelling (and cooking)!

Simple Air Fryer Salmon 

Everyone knows the air fryer is a game-changer in relation to crunchy meals, however wait till you strive it on tender salmon fillets. Perfection!

Simple Lobster Reuben 

The quintessential American sandwich, with some coastal aptitude! Candy lobster properly balances the acidic probiotic-rich sauerkraut.

Skillet Barbecue Shrimp 

Stovetop shrimp are cooked in salad dressing—an actual time-saver—and a few umami-rich Worcestershire sauce.

Almond-Crusted Tilapia 

Toasted almonds and flaxseed add a loopy quantity of crunch, essential vitamins and depth of taste to delicate tilapia fillets.

Honey Garlic Shrimp 

Pantry elements for the win! This Asian-inspired shrimp is spiked with soy and ginger for a savory-sweet deal with.

Sesame Cilantro Shrimp 

Should you’re quick on time, salad dressing makes a fast stir-fry sauce—simply add shrimp and recent cilantro.

Lemon Butter Scallops 

Completely seared scallops with a contact of garlic add a sublime contact to any plate. Serve this dish with brown rice or quinoa to take in each drop of the delectable sauce.

Sheet Pan Salmon 

Flaky salmon cooks alongside inexperienced beans and crisp potatoes for a one-pan, five-ingredient meal.

Honey Lime Shrimp 

A traditional dish with loads of Baja aptitude, this shrimp is ideal for busy weeknights—prepared in solely 20 minutes from begin to end.

Crab Salad 

5 elements. Ten minutes. Welcome to your new favourite cracker dip, sandwich unfold and avocado filler!

Parmesan-Crusted Tilapia 

Sure, you can combine seafood and cheese—with superb outcomes! This broiled tilapia with lemon and Parmesan is proof constructive. 


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