September Meal Plan: The Best Whole Grains to Eat With Seafood

All through historical past, we’ve witnessed the magic of excellent pairings, from iconic combos like apple pie and ice cream to dynamic duos like Batman and Robin. Now—because the leaves change and the temperature begins to drop—is the perfect time to indulge within the scrumptious flavors and well being advantages of one other exceptional pair: seafood and entire grains! 

After a summer time indulging within the joys of summer time consuming – luxurious seafood, backyard veggies and contemporary fruit –  let’s maintain the momentum going and provides our our bodies one other enhance as we head into the cooler months. This month our Meal Plan options the dynamic duo of seafood and entire grains. Diet consultants level to the multitude of well being advantages of each meals tremendous meals teams. From hearty salmon and quinoa to flavorful tuna puttanesca, we’ve created a September meal plan filled with the very best whole-grain recipes to enrich your seafood favorites.  

Seafood is wealthy in important vitamins that promote coronary heart and mind well being, assist immunity (essential for combating flu season) and cut back the danger of power ailments. Full of protein, nutritional vitamins and omega-3 fatty acids like DHA and EPA, seafood is a nutrient powerhouse. 

In the meantime, entire grains present their very own array of benefits. They’ve been proven to contribute to sustaining a wholesome weight, selling wholesome levels of cholesterol and lowering the danger of stroke, kind 2 diabetes and coronary heart illness. By incorporating seafood and entire grains into your meals, you’re making a wise and scrumptious selection to your well-being. See what we imply in regards to the excellent pair!?

These recipes not solely present nourishment but additionally provide comfort for these busy back-to-school days. Whether or not working from dwelling or searching for a fast and healthful dinner choice, entire grain and fish make meal prepping simple. For a wholesome breakfast, we love our taste-tested Turmeric Smoked Salmon Bowl, which could be prepped forward of time and loved at dwelling or on the workplace. Portion out savory tuna and whole-grain noodles into particular person containers, creating grab-and-go Mediterranean Pasta lunches which are filled with protein and fiber. And don’t neglect about Immediate Pot Crab Mac ‘ N Cheese, a comforting and hearty choice that may be made in bulk and loved for dinner all through the week.

We hope you discover a new whole-grain and seafood favourite, Seafoodies! 


Turmeric Smoked Salmon Breakfast Bowl

We’re a bit obsessive about seafood bowls and with good cause. They’re such a straightforward approach to get pleasure from a stability of protein, entire grains, veggies and wholesome fat.


Mediterranean Tuna Pasta 

We’ve mixed tuna, entire wheat pasta, olives, feta and lemon right into a brilliant and scrumptious Mediterranean lunch—no worldwide journey required!

Shrimp, Barley, and Lemon Stew

Nothing beats a bowl of steaming stew on a crisp autumn afternoon! The mixture of strong barley and savory shrimp makes this recipe an ideal candidate for lunchtime leftovers.

Salmon Sushi Bowl 

This tasty Salmon Sushi Bowl is all about recreating what you already love about sushi—fish, whole-grain rice, nori, ginger—in a low-maintenance dish (no rolling required!).


Tuna Puttanesca

The easy components for this simple entire grain and fish recipe are in all probability already sitting in your pantry, which makes this meal

Immediate Pot Crab Mac ‘ N Cheese 

A tacky seafood lover’s dream – this dish consists of crab, spices, and whole-grain pasta, blended with layers of creamy cheese and tucked into the Immediate Pot!

Seafood Paella 

In case you can’t determine which kind of seafood you’re craving, this colourful whole-grain dish is the right repair. It’s additionally simple to prepare dinner and freeze, which makes meal-prepping a breeze!


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