Oven Fried Fish Filet Dinner


For skinny fish filets, I exploit the standard oven relatively than the air-fryer, so they don’t overcook. I additionally make additional so I’ve leftovers for a simple dinner later within the week: Fish Sandwich and Soup. I like Tempura flour for breading as a result of it adheres to meat, poultry, and fish higher than every other kind/

Oven Oven-fried fish Filets


1 lb skinny fish filets, similar to sole or flounder
1 cup Tempura flour of all-purpose flour combined with 1 tablespoon of seasoned salt
1 egg overwhelmed and combined with ¼ cup milk2 cups panko breadcrumbs combined with 1 tablespoon Cajun spice combine or your favourite spicy combine
Avocado oil
Cooking spray

Spray a baking dish massive sufficient to carry the filets in a single layer with cooking spray.
Dry the fish nicely on paper towels.
Dredge within the flour combine, the egg combine, and eventually the panko combine. Place the fish within the ready baking dish. In case you have time place the dish within the fridge for an hour.



Preheat the oven to 425 levels F.
Drizzle the fish with a bit of avocado oil and bake for 18-20 minutes till crispy and golden brown. Serve along with your favourite sauce similar to Tartat or Remoulade/

Serve with butter-sauteed corn and coleslaw.


Leave a Reply

Your email address will not be published. Required fields are marked *