Present notes (for each Half 1 and Half 2):
Welcome everybody, to half 2 of this two half episode on grief and the method of grieving with particular visitor medical psychologist and researcher Verena Kacinskis, my pricey buddy, and who to today has a few of the most downloaded episodes in our podcast’s historical past.
In the event you haven’t already, I extremely advocate listening to final week’s episode which was half 1 on grief and grieving, that’s episode 229, as a result of Verena explains a lot concerning the levels of grief and we each share a few of the issues which have helped us once we’ve been grieving, in addition to a few of the foundations of what grief means, what it appears like, and the significance of letting your self sit in that place somewhat than resisting or denying it.
In at the moment’s episode, half 2, we speak about:
Different types of grief and grieving, together with:
Grieving throughout a separation, divorce, or when going by way of a breakup.
Grief when coping with the empty nest or retirement.
The lack of a friendship or estrangement from relations
Grieving the lack of a job or profession.
The lack of any type of dream or life path we didn’t get to undergo like grieving not being pregnant or turning into a mother or father, of discovering a long-term associate, or any dream that hasn’t come to go.
Grief and the method of grieving the lack of a canine or a pet.
The presents and invites that include grief.
Tips on how to cope with the tough moments throughout grief or mourning just like the second of remembering very first thing within the morning, and different particular instances of day.
One of the best books and podcasts on grief and grieving.
Tips on how to assist somebody who’s grieving.
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My hope is that these two episodes, and with this one, the final of season 9, you’re feeling that there’s a hand prolonged to you on this second of loss, that you simply really feel much less alone, that if you’re not grieving however have somebody you’re keen on who’s, you may be the most important supply of assist for them.
As you’ll hear on this episode, aside from Carlos who has been there for me in all of my moments of loss and has been the firmest shoulder to depend on, Verena has been my different pillar and one of many greatest sources of friendship, consolation and assist, not as a result of she is a therapist, though you’ll get loads of her skilled data as nicely, however as a result of she is such a superb particular person, and an unbelievable buddy. There was no higher particular person than her, to ask and have this dialog on grief with.
Verena Kacinskis is a medical psychologist and researcher. For the previous 13 years, she has been integrating the ideas and methods from psychology and a healthcare system referred to as BodyTalk, looking for to deepen and develop therapeutic outcomes for her sufferers.
Presently, she has been splitting her time between seeing sufferers and creating content material to each educate and encourage self-observation, all the time with the premise of sharing assets that folks can use in their very own inner group processes.
You’ll be able to join with Verena by way of her web site verenakacinskis.com and thru her instagram web page @verenakacinskis. She is without doubt one of the most insightful, skilled, devoted, delicate and great folks I do know, I’m so grateful to have her in my life and so grateful you get to satisfy her in at the moment’s dialog if you have not earlier than.
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