Nut Crusted Salmon
2 salmon filets, about 6 oz every
1 teaspoon sesame oil
1 tablespoon honey
2 tablespoons soy sauce
1 tablespoon brown sugar, packed
1/2 tablespoon freshly grated ginger
1 clove garlic, minced
1/2 cup finely chopped nuts, any sort works
1/4 cup recent parsley leaves
Kosher salt and freshly floor black pepper, to style
Preheat oven to 400 levels and spray a baking dish giant sufficient to carry the salmon in a single layer with vegetable oil.
Mix the honey, soy sauce, brown sugar, ginger, and garlic in a small bowl.
Season the salmon calmly with salt and pepper/ Place the salmon within the baking dish and unfold the glaze over the salmon.
Mix the nuts and parsley and press the nit combination on high of the salmon fillets.
Air-Fried Pattypan Squash
2 giant pattypan squash
¼ cup flour
½ teaspoon salt
¼ teaspoon black pepper
½ cup panko crumbs
Place the flour, salt, and pepper in a shallow bowl. The egg with 1 tablespoon of water in a second shallow bowl and the panko crumbs in a 3rd.
Trim the tops and bottoms from the patty pan squash so that they lay flat, then halve every squash. Minimize every in half once more for a complete of 8 slices. Take away the seeds with a serrated spoon.
Dredge the squash in flour, then the egg wash, and eventually in panko crumbs.
Preheat the air fryer to 400 levels F then spray the air fryer basket with cooking spray.
Place the breaded sliced squash in a single layer within the air fryer basket. Spray the squash with cooking spray. Cook dinner for 10-12 minutes, flipping the squash midway by means of cooking, till the squash is golden brown and crispy.
Components for two servings
Half a big cucumber peeled
Salt and pepper to style
4 teaspoons stone purchased or do-it-yourself spinach dill dip
Minimize a skinny slice off the highest of the cucumber. Take away the seeds and salt calmly.
Unfold the dip within the space the place the seeds have been eliminated. Place the cut-off slice on high. Chill within the fridge till serving time. Minimize the cucumber in half to make 2 servings.