New Recipe: Lobster Salad with Summer Fruit

Hello, Seafoodies!

It’s time to dive into one other new Dish on Fish recipe! At the moment we’re poaching some luscious lobster and pairing it with juicy peaches and ripe raspberries for a supremely summery salad. The result’s a seductive, candy and tangy style sensation with succulent chunks of lobster in each chunk. Due to its impressed taste combo and simple prep, Lobster Salad with Summer season Fruit is assured to seize a well-earned place in your warm-weather recipe rotation. All we will say is, whoever stated “much less is extra” has by no means tasted this salad!

Truly, now we have so much extra to say about this profitable salad. Let’s begin with the king of crustaceans. In the event you haven’t poached lobster earlier than, no worries! It’s so simple as simmering it with wine, lemon and garlic. After cooking, we switch the tails to an ice bathtub to maintain them from getting overcooked.

Then, it’s on to the greens. Buttery lettuce, purple onion and recent summer season fruit all make gorgeous salad-mates for the shellfish star of this dish. Is it attainable we’re gilding the lily by including some creamy avocado slices to the combination? Nah! It provides a splendidly creamy notice to the crunchy-chewy textures on this refreshing salad. Tying all of it collectively is a piquant mustard French dressing that gives a tart counterpoint to the wealthy and candy components of the dish. All that’s left to do is assemble the salad and high it with recent herbs.

Lobster might have a decadent repute, however it’s truly low in energy and wealthy in protein, making it the right summer season dish for health-conscious Seafoodies. It’s additionally filled with important vitamins like selenium, vitamin B-12 and heart-healthy omega-3s.

And there you might have it—a spectacular 30-minute meal! What’s the catch? Properly, as fairly and delicate as this salad is, it’s been recognized to carry out the interior beast in our taste-testers. When you serve it, put together for a combat to the final chunk! However hey, if that doesn’t concern you, let’s get crackin’ and luxuriate in some lobster salad!


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Poached lobster components

  • 1 to 2 cups white wine
  • 1 lemon, halved and juiced
  • 2 cloves garlic, sliced
  • ¼ teaspoon sea salt
  • ¼ teaspoon freshly floor black pepper
  • 4 lobster tails, recent (or thawed if frozen)

 Dressing components

  • 4 tablespoons white or champagne vinegar
  • 2 tablespoons olive oil
  • 1 lemon, juiced and zested
  • 2 teaspoons Dijon mustard
  • 1 teaspoon honey
  • ¼ teaspoon kosher or sea salt
  • ¼ teaspoon freshly floor black pepper

 Salad components

  • 1 head tender lettuce, equivalent to butter lettuce, Bibb lettuce or Boston lettuce
  • ½ medium purple onion, thinly sliced
  • 3 peaches or nectarines, thinly sliced
  • 1 cup recent raspberries
  • 1 massive avocado, sliced
  • ¼ cup recent mint leaves, gently sliced
  • ¼ cup recent basil, gently sliced

  1. Fill a big pot midway with water and convey to a boil over excessive warmth. Add the wine, lemon juice, garlic, salt and pepper. Boil for 10 minutes.
  2. Add lobster tails, scale back warmth to simmer, cowl and cook dinner for 8 to 10 minutes. Fill a big bowl with ice and water. Remover lobster tails from pot utilizing tongs; then dunk into the ice-water bathtub to chill rapidly. As soon as lobster is cool, take away the meat from the tails and chop.
  3. Whereas lobster is cooking, make dressing and salad. In a big jar, mix vinegar, oil, juice of half of lemon, mustard, honey, salt and pepper; shake vigorously to mix.
  4. Organize lettuce leaves on a big platter. Prime with purple onion, peaches, raspberries and avocado. Prime with lobster, drizzle with dressing and garnish with mint and basil on high.


Really useful tools; Giant pot, massive platter, jar, tongs, massive bowl, reducing board, knife

  • Writer: Dish on Fish
  • Prep Time: 10 minutes
  • Prepare dinner Time: 20 minutes
  • Class: Lobster


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