Mediterranean Meatball Kabobs With Creamy Lentils


 

Air Fryer and Oven cooking instructions included.

Elements

1 pound lean floor beef, lamb, or turkey
¼ cup finely chopped onion
1/4 cup dry breadcrumbs
1 egg
2 tablespoons water
2 teaspoons minced garlic
½ teaspoon floor cumin
1 teaspoon Greek seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
Slices of Pink Onion and Summer time squash
Lentil recipe under
In case you use picket skewers soak them in scorching water for Half-hour earlier than utilizing

Instructions

Warmth oven to 400°F.

Mix beef, onion, breadcrumbs, eggs, water, garlic, cumin, Greek seasoning, salt, and pepper in a big bowl, mixing evenly however completely. Form into 12, 2-inch meatballs.

Thread meatballs with alternating greens onto 4. 10-inch skewers. Place on rack in broiler pan that has been sprayed with cooking spray. Bake in 400°F oven for 25-Half-hour.

Floor Beef must be cooked to an inside temperature of 160°F. Coloration just isn’t a dependable indicator of Floor Beef doneness.

ALTERNATIVE COOKING METHOD
The recipe could be made in an 8-quart Air Fryer. Warmth the Air Fryer to 350°F. Use skewers that suit your air-fryer. Place skewers within the Air Fryer basket sprayed with cooking spray. Bake at 350°F for 25 minutes or till an instant-read thermometer inserted into the middle registers 160°F.

Creamy Lentils with Garlic, Parmesan, and Tomatoes

Elements

2 cups cherry tomatoes
1 tablespoon additional virgin olive oil
2 garlic cloves, minced
Kosher salt
Floor black pepper
1 cup dried lentils
2 cups rooster broth
1/2 cup Greek yogurt
¼ cup grated parmesan cheese
¼ cup chopped recent mint

Instructions

In a medium saucepan, warmth the olive oil over medium-high warmth till shimmering. Add the tomatoes (entire) and garlic and season with a giant pinch of kosher salt and black pepper. Stir to mix, then cowl the pan till the tomatoes are softened, about 5 to eight minutes.

Use a picket spoon to mash the softened tomatoes. Allow them to cook dinner, uncovered, till they’ve softened and set free lots of juice, about 3 to five minutes.

Add the lentils and canopy with water or broth by about 1 inch. Add a giant pinch of salt and pepper and stir to mix. Let the lentils and tomatoes cook dinner over medium warmth (uncovered), stirring sometimes to stop it from scorching on the backside.
Earlier than the orzo has absorbed the liquid, spoon a number of the heat tomato-ey broth into a big measuring cup. Add the yogurt and whisk to mix, bringing the yogurt to room temperature.

When the lentils are tender and have absorbed a lot of the juice, about 10 minutes, flip the warmth off. Add the warmed yogurt and stir to mix.

Stir within the cheese and recent mint. Style and modify the seasoning to your liking and serve with the kabobs.



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