Meal Plan: Cozy Seafood Recipes

Greetings, Seafoodies! 

Whether or not on a cold day or simply to fight a case of the sniffles, there’s nothing fairly like a comforting, cozy meal to heat each physique and soul. Whereas seafood could evoke pictures of sunshine and refreshing summer time dishes, it’s additionally a improbable protein for creating hearty, warming meals – very best for the colder months. We look ahead to this time of 12 months as an opportunity to bundle up, hunker down and pull out all our favourite comforting Dish On Fish creations that supply heat and nourishment.

Which brings us to this month’s meal plan! In an effort to unfold some February love (and heat), we’ve put collectively some mouth-watering choices which can be straightforward to make and supply consolation on even the chilliest days. Assume steaming bowls of seafood goodness, brimming with tender clam, flaky fish or plump mussels, all cocooned in flavorful broths. Or, creamy Instantaneous Pot magic the place crab and shrimp mix with cheese and spices for max satisfaction in minimal time! Consider these consolation creations as a hug in a bowl (or on a plate), warming you up from the within out.

And whereas we might write an entire e book about our favourite cozy seafood flavors, we’d be remiss to not point out the well being advantages of those dishes too. Wealthy in omega-3 fatty acids and vitamin D, seafood is a pure mood-booster, serving to to keep off the winter blues and promote psychological well-being by serving to to control the manufacturing and launch of the “really feel good hormone” serotonin. Plus, vitamin D and the important omega-3 fatty acids DHA and EPA not solely assist coronary heart well being but additionally scale back irritation, making these vitamins an essential addition to any winter weight-reduction plan when the immune system may want slightly further enhance. 

So placed on these fuzzy slippers and seize a glass of one thing heat to up-level the kitchen ambiance. The simmering aromas, the heat from the range and the anticipation of a comforting meal all contribute to creating the last word cozy eating expertise! 

Get pleasure from and keep heat, Seafoodies! 


Shrimp and Egg Breakfast Burritos 

Whip these tortillas up in lower than half-hour, or prep forward and freeze a batch of them. Then simply zap within the microwave in your manner out the door. Voilà! The right heat grab-and-go AM meal.

Crab Frittata Squares

Whether or not you like a heat breakfast on the go or with the kiddos across the kitchen desk, these nourishing crab frittata squares might be made (or meal-prepped) with minimal effort.

Cheesy Shrimp Breakfast Casserole

Tacky Shrimp Breakfast Casserole 

Who doesn’t love a superb breakfast casserole?! Tasty layers of eggs, cheese and succulent shrimp bake along with ease for a wealthy, comforting begin to the day.


Instant Pot Curried Mussels

Instantaneous Pot Curried Mussels

The style and aroma of this dish will transport you to the South Seas! Serve these mussels instantly over linguine or with some crusty bread to sop up each drop of the fantastic sauce.

Straightforward Egg and Crab Muffins 

Filled with crab and simple to organize, these protein-rich muffins not solely make for a transportable post-workout snack but additionally function an outstanding starter for any gathering.

Baked Spinach Artichoke Shrimp Dip

Together with serving conventional bread and crackers with this shrimp dip, convey alongside a ramification of contemporary veggies! This can add further crunch, consolation and (better of all) diet to your social gathering dish.


Instantaneous Pot Lobster Bisque

The Instantaneous Pot offers a depth of soothing taste that makes the bisque style prefer it was slow-cooked for hours. However our lobster bisque takes simply 10 minutes to prep after which about an hour within the Instantaneous Pot!

Cod and Corn Chowder

Cod and Corn Chowder 

This chowder is a stick-to-your-ribs favourite—crammed with heart-healthy cod within the starring position. When you have any leftovers, we will attest that it makes a mouthwatering dinner (so you might need to double the recipe!).

New England-Style Clam Chowder

Creamy Clam Chowder 

We’ll allow you to in on a comfy little secret! To get pleasure from this decadent meal every single day—we’ve crafted a lightened-up chowder with out compromising on style.

Instantaneous Pot Crab Mac ‘n’ Cheese

For a pescatarian-friendly lunch, look no additional than this 3-cheese mac! Made with whole-grain pasta and loaded with crabmeat—we predict it’s the very definition of “consolation meals”!


Instantaneous Pot Salmon and Tortellini Soup

Utilizing frozen elements (no thawing required) makes this salmon dinner a go-to possibility for these days once you want a satisfying meal that’s not solely stress-free but additionally extremely delectable.

Triple Seafood Boil

So far as cozy recipes go, a boil is extremely uncomplicated. Simply add seafood and veggies to a pot of heady broth, then let ‘er steam! 

Instantaneous Pot Pasta with Pink Sauce and Clams 

We prefer to preserve canned clams available—to make recipes like this one and for an on the spot protein enhance. It’s a sensible–and simple–option to get extra seafood servings into your weekly meal plan!

Creamy Shrimp Alfredo Pasta 

Our tackle shrimp alfredo is so succulent, your loved ones may suppose you picked up restaurant take-out! A comforting recipe that can be tremendous straightforward to organize? It’s a win-win for everybody.