March Meal Plan: Shamrock It Up with These Seafood & Greens Recipes

Glad March, Seafoodies!

The Dish on Fish workforce hails from totally different components of the world, however we’re all a little bit Irish in relation to St. Patrick’s Day! You’ll discover us carrying inexperienced this month in honor of this festive vacation (and good day? Spring!) so we’re dressing up our seafood as effectively! Inexperienced greens like spinach, avocado and kale pair completely with seafood whereas including seasonal coloration and dietary punch. Did we point out that consuming inexperienced tastes fabulous, too? If you happen to’ve tried the stylish Tunacado sandwich, you get the thought … there are many scrumptious methods to get your inexperienced on! Our March Meal Plan will present you ways simple it’s to whip up a delicious, Emerald Isle-inspired seafood dish for any event.

Seafood + greens is a potent breakfast combo! This dynamic duo delivers a great deal of protein that can preserve you going sturdy all morning, plus loads of fiber to make you are feeling full longer, so that you received’t be tempted to snack on shamrock cookies afterward! Begin the day proper with considered one of our fave bowls — chock-full of smoked salmon, greens, and eggs — or strive our spring-green avocado toast topped with spiced, sautéed shrimp, which will be prepared in simply quarter-hour. Once you’re within the temper for one thing a little bit extra indulgent, this tacky, crab-spinach quiche won’t disappoint.

Noon meals name for easy however craveable fare. To that finish, we provide two salads — one topped with seared scallops, plump blueberries and a piquant mustard French dressing; one other with hearty kale, shrimp and a creamy Caesar dressing. Or for those who’re jonesing for one thing a little bit creamier, dig into these salmon-stuffed avocado boats or shrimp and spinach-artichoke dip. These luscious lunches are all uber-green in addition to party-appropriate, for those who plan to entertain this month!

For dinner, we’re keen on the tender baked salmon with wilted spinach and cauliflower mash — this completely balanced dish is a must-try! We’re additionally that includes some basic consolation meals (crab and kale lasagna), a fish baked en papillote (with veggies and a zesty chimichurri sauce) and an entrée contender on your subsequent feast (spinach-stuffed flounder). All are delectable, delightfully inexperienced and a snap to organize.

Rejoice with these seafood + greens dishes, and also you’ll be effectively in your means towards the two to three servings of seafood every week advisable by the Dietary Tips for Individuals. Plus, once you add greens to your meal, you get added fiber, iron, B nutritional vitamins, and different important vitamins. Couple that with all of the protein, omega-3s, and nutritional vitamins and minerals from seafood, and also you’ve acquired a recipe for achievement!

We hope you take pleasure in consuming inexperienced this month. Sláinte, Seafoodies!


Turmeric Smoked Salmon Breakfast Bowl 

High of the morning to ya! Begin your day with an un-bowl-ievably good bowl of greens, grains, eggs, and smoked salmon — and too many different yummy substances to listing — and also you’ll be dancing a jig!

Shrimp Avocado Toast 

One chew of this creamy, crunchy and springlike avocado toast, and also you’ll by no means return to inexperienced bagels once more!

Crab and Spinach Quiche 

Full of spinach and delicate crabmeat, this wealthy, tacky quiche makes for an exquisite breakfast, festive brunch dish or elegant dinner appetizer.


Seared Scallop Salad with Blueberries 

Tastes identical to spring! This gentle and refreshing recipe tosses golden-brown scallops with cool greens, crunchy veggies, tart blueberries, and a honey-mustard French dressing.

Kale Caesar Salad with Spicy Shrimp 

Kale Caesar! Chopped kale and sautéed shrimp actually stand as much as the kicky, anchovy-laced dressing on this dietary powerhouse of a salad.

Salmon-Stuffed Avocado Boats 

If you happen to’re planning a spring get together, give this superfast, no-cook recipe a strive. It’s tasty, wholesome, and simply plain beautiful!

Baked Spinach and Artichoke Shrimp Dip 

Tailored for St. Paddy’s Day, this savory dip affords a boatload of greens and shrimp-tacular taste! Serve it with some crusty whole-grain bread or crackers for hearty, parade-watching fare.


Creamy Crab and Kale Lasagna 

Inexperienced and surprisingly lean, this quick-prep lasagna comes collectively in a jiffy. The toughest half is ready for it to come back out of the oven!

Mustard-Glazed Salmon with Cauliflower Mash and Spinach 

A gluten-free twist on a basic! Garlicky, wilted spinach properly balances the earthy cauliflower mash and tangy glaze on this baked salmon dish.

Wild Alaskan Pollock en Papillote with Chimichurri Sauce 

Costume your white fish in recent, herbaceous chimichurri sauce for an emerald-green deal with! You’ll be able to bake these zesty packets within the oven, or take pleasure in straight off the grill.

Spinach-Stuffed Flounder 

Elegant and oh-so-easy, this greens-packed dish will delight even the pickiest of palates. You’ll be able to substitute any white fish fillets if flounder isn’t obtainable.


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