Make Some Waves with These Coastal-Inspired Seafood Recipes

Surf’s up, Seafoodies!

Every year, it’s on the high of our summer season to-do record: “Attain the seashore!” Whether or not our vacation spot is the Atlantic, Pacific or Gulf coast, we’re speaking salty waves, sunny shores and boatloads of delicious coastal delicacies! When you go to the seaside this summer season, you’re prone to bask in some fresh-caught seafood. However irrespective of the place you might be, it’s attainable to take pleasure in coastal flavors every time the temper strikes! With contemporary and flash-frozen seafood available at your market or fishmonger, all you want for that vacay (or staycay) mind set are some easy-breezy recipes. That’s the place we will help! Our July Meal Plan is stuffed with coastal-inspired seafood meals that can have you ever and your loved ones clam-oring for extra! Take a look at our high picks for each meal of the day.

Solar’s up—after you brew some espresso, why not strive considered one of our incredible early-eats choices? The smoked salmon bowl with eggs, quinoa, candy potatoes and spinach, topped with a turmeric yogurt drizzle, is critically addictive. One chew of the sensational Every part-spiced lox omelet, and also you’ll be hooked. And tender shrimp with tacky chive grits is a hearty, Gulf Coast delicacy.

Come noon, we’re jonesing for informal fare. Tuck into some superior fish tacos—along with your selection of blackened salmon or spicy white fish—or for all-out indulgence, a buttery lobster roll. Craving one thing lighter? Look no additional than our postcard-perfect grilled scallop and blueberry salad—it’s pure summer season on a plate.

For dinner, we’re mixing issues up, mixing coastal seafood flavors with summer season’s bounty of contemporary fruit and veggies. When you’re in search of a laid-back, beachy vibe, dish up some cod with tomatoes and feta, or grilled salmon with a kicky strawberry salsa. For a extra refined seaside soirée, the seafood paella and pecan-crusted white fish are dressed to impress.

Along with boasting nice style, that is coastal delicacies you possibly can be ok with consuming. Like all seafood, it supplies greater than sufficient protein, omega-3s and different vitamins to energy you thru the day. What’s extra, these recipes have approach much less saturated fats and sodium than your typical seashore eats—sorry, boardwalk fries!—which boosts your total well being (and helps preserve you in tip-top form for swimsuit season)

So, what are you ready for? We predict it’s excessive tide (ummm, excessive time) that you simply dive into a few of these coastal recipes!


Every part Lox Omelet 

This keto-friendly recipe un-lox the sea-cret to beginning the day proper! The hot button is luscious lox (AKA smoked salmon) and flavorful Every part seasoning.


Baja-Model Fish Tacos 

Seize your passports… we’re going south of the border for some spicy fish tacos! This healthful grilled tackle Baja avenue meals is a crowd-pleasing dish greatest loved al fresco.

Connecticut Lobster Roll 

Some prefer it sizzling! When you’re a fan of the chilled, Maine-style lobstah roll, do this heat and buttery Connecticut-coast model for a lip-smacking change of tempo.

Seared Scallop Salad with Blueberries 

Seared scallops with fruit are a coastal basic. Do this refreshing salad with contemporary blueberries whereas they’re nonetheless in season for a savory-sweet summer season deal with.


Seafood Paella 

Insta-worthy paella is brimming with shrimp, white fish and clams. Serve this festive dish at your subsequent feast, and also you’ll be the coast or coastess with the mostest!

Sage- and Pecan-Crusted White Fish    

White fish—like cod, halibut or Wild Alaska Pollock—is a coastal chameleon, complementing any taste profile and engaging pescatarians and newbies alike. This crisp, nut-crusted dish will attraction to each the foodies and little Seafoodies on the desk.


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