Introducing Seafood to Your Kids

Good day, Seafoodie Dad and mom-

Let’s speak tiny tots and fishy feasts! 

We’re massive followers of beginning the seafood celebration early in life. As a result of seafood supplies many useful vitamins, the American Academy of Pediatrics (AAP) encourages dad and mom and caregivers to start feeding correctly cooked fish to infants as quickly as they start consuming desk meals. Nervous about meals allergy symptoms? In keeping with the AAP, there’s no proof that delaying the introduction of fish will forestall meals allergy symptoms and that an early introduction to infants and toddlers may very well assist forestall sure allergic illnesses, similar to bronchial asthma, eczema and allergic rhinitis. Nonetheless, we advise first speaking to your pediatrician or different licensed healthcare supplier you probably have a household historical past of allergy symptoms or different issues.

Enjoyable truth: Do you know that greater than half of a child’s eyes and half of their mind are made up of the omega-3 fatty acid DHA? It’s true! And seafood is the premiere meals supply of omega-3s DHA and EPA. Plus, seafood supplies different vitamins–like protein, vitamin D, vitamin A and selenium–which are typically low in lots of kids’s diets.

Now, let’s speak portion sizes.Consultants suggest that youngsters youthful than 6 years previous ought to goal to eat about 3 to five ounces of seafood per week as a part of a nutritious diet. As soon as your kiddo reaches age 6 to eight, the advice will increase to round 4 to six ounces per week. Simply bear in mind to flake or chop that fish into bite-sized items so little seafoodies can simply seize, swallow and revel in!

Introducing new meals to youngsters can typically really feel like using a rollercoaster—a number of ups and downs! The important thing right here? Severe persistence and mixing the conversant in the brand new. Even when your baby tosses extra of a brand new meals on the ground than they eat, or switches from loving it sooner or later to rejecting it the following, preserve providing it up. It’d take about 10 (or many extra!) tries earlier than they provide it a thumbs-up. Style buds are all the time altering together with their increasing minds, too! 

Listed below are a couple of extra of our favourite suggestions for introducing and incorporating fish into your youngsters’ food plan.

Begin small: Introduce plain pouched or canned tuna and salmon or small cooked salmon (child) finger-sized items to infants and toddlers who’re simply starting strong meals.

Dip and munch: For little ones who get pleasure from gripping and dipping, strive serving calmly breaded and baked fish sticks alongside candy honey-mustard or delicate BBQ dip. Utilizing their favourite dipping sauce may encourage them to strive one thing new!

Add to favorites: Fold canned or pouched tuna, salmon or leftover cooked fish, into kid-favorite dishes like mac ‘n’ cheese, tacos or quesadillas. Children usually tend to strive (and revel in) a brand new meals whether it is launched alongside or in an already-favorite meals.

Have interaction and contain: When coping with a difficult eater, contain them within the course of! Analysis exhibits that when youngsters assist with procuring and cooking, they’re extra more likely to eat the ultimate product.

To get your loved ones began in your seafood journey, we’ve rounded up a few of our little Seafoodies’ most-requested meals under, however you may as well try our weblog submit right here (LINK HERE) for extra inspiration. These recipes are all kid-tested, parent-approved and designed to encourage wholesome consuming habits that can final for all times! 

We hope you–and your kiddos–get pleasure from!!

Crunchy Air Fryer Fish Sticks

Home made fish sticks are superior with only a squeeze of lemon, but when your little Seafoodies favor to dip them in tartar or cocktail sauce, we’re not going to argue with that! Be warned—adults will gobble these up, too.

Crispy Tilapia Sticks Recipe

A lightweight breading on tilapia is a good way to get youngsters acquainted with seafood! This recipe can be modified by substituting some other whitefish you’ve at hand. 

Tuna Casserole

This rendition of the traditional tuna casserole you grew up with may shock you with its low-fat content material. Don’t overlook the contemporary breadcrumbs that toast to perfection proper on high!

Crispy Baked Salmon Nuggets 

Dad and mom of fussy eaters can relaxation straightforward figuring out that these salmon nuggets are a good way to introduce new meals that also seem like previous favorites. 

Choo Choo Pasta

You’ll should preserve canned or pouched tuna well-stocked in your pantry after your kids get a style of this enjoyable pasta dish! 

Sheet Pan Fish and Chips

When it’s simply “a kind of days,” flip to this easy sheet-pan meal for a nourishing dinner that’s low effort, however tastes fabulous! 

Breakfast Pizza with Smoked Salmon

Topped with smoked salmon, loaded with veggies, two cheeses and contemporary basil—this recipe is every little thing your loved ones loves, all wrapped up in a breakfast-friendly pizza package deal!

Creamy Shrimp Alfredo Pasta 

A shrimp pasta recipe that tastes scrumptious and is tremendous straightforward to arrange? It’s a win-win for everybody. Each little ones and oldsters approve of this fork-twirling favourite!  

Shrimp and Pesto Naan Pizza

A family favourite simply obtained a bit of more healthy with our healthful shrimp and pesto tackle the traditional pizza pie.

Air Fryer Tempura Shrimp

It’s true that fried meals are typically increased in saturated fats and energy (and messy to cook dinner at house). Not so with an Air Fryer! We wager this crispy, crunchy shrimp will grow to be a go-to very quickly. 

On the spot Pot Crab Mac ’n’ Cheese

Mac ‘n cheese has saved its place as a time-honored household staple for good purpose. Our On the spot Pot crab model solely amplifies the goodness by including in some additional protein and making it simpler to cook dinner! 

Gluten-Free Crab Truffles

Gluten-free kiddos—this one’s for you! These crunchy crab muffins are tasty and versatile, too. The recipe produces 4 entrée-sized parts however will be divided into smaller, snack patties— excellent for little arms. 

Crabby Patty Sandwiches

These lovable little crab sandwiches are virtually too cute to eat. Discover we stated “virtually”!

On the spot Pot Lobster Bisque

Lobster may sound luxurious for a kid, however this comforting bisque is a good way to introduce new flavors to rising style buds, whereas nonetheless satisfying your individual! 

New England-Model Clam Chowder

Creamy, delicate and scrumptious—clam chowder can also be an incredible supply of magnesium, potassium and inflammation-fighting omega-3s.