Healthy mixed berry smoothie without yogurt (vegan)


This wholesome blended berry smoothie recipe is made with frozen fruit and no yogurt. It’s naturally vegan with a scrumptious, refreshing style!

This image shows a glass with mixed berry smoothie without yogurt, next to an apple ana a banana.
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This recipe is bursting with vivid, fruity flavors and promotes your well-being on the similar time.

This dairy-free, vegan smoothie is a nutrition-packed deal with, good for a fast wholesome breakfast, energizing snack, or post-workout refreshment.

Stuffed with scrumptious frozen fruits and healthful components, this berry smoothie with out yogurt is among the greatest methods to start out your day.

And for the additional scorching days, you must undoubtedly do this 10-minute Acai bowl recipe.

Elements

For this smoothie with frozen berries, you may want:

  • Recent or frozen banana, very ripe
  • Purple apple, similar to Fuji, Honey-crisp, Purple scrumptious, Gala
  • Combined frozen berries (similar to strawberries, blackberries, blueberries, raspberries and cranberries)
  • Chilly pineapple juice
  • Flax seeds
  • Fast oats
  • Floor cardamom
  • Floor cinnamon
  • Maple syrup or agave, elective
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Ingredient notes

The banana will be recent or frozen. I like to go away my bananas on the kitchen counter till they get very ripe (with many darkish spots on their floor). When the time is true, I peel them and I wrap them individually with plastic wrap. I then freeze them for later use.

Oats and flax seeds are added to the smoothie for dietary and textural causes:

They’re each wealthy sources of dietary fiber and promote a sense of fullness, which will be notably helpful in a smoothie that may in any other case lack the fiber usually present in entire fruits. 

Additionally they give this smoothie a creamy texture. When blended, oats and flax seeds add a creamy consistency to smoothies, making a velvety texture that may mimic the thickness typically offered by yogurt.

This helps make the smoothie extra satisfying and pleasant.

Do not underestimate the spices: cardamom and cinnamon are added to the berry smoothie to boost its taste, aroma, and well being advantages.

In line with healthline.com cinnamon may also help decrease blood sugar ranges one thing that may combat cravings and enable you really feel satiated longer.

General, these spices will add complexity, pure sweetness, and a contact of heat to the beverage, making it a pleasant and well-rounded deal with. You will simply cannot have sufficient of it!

Directions

  1. Collect the components and switch them into the bowl of your blender.
  2. Cowl your blender and mix on excessive pace till all of the components are effectively mixed and the combination is clean.
This image shows a tall glass full of vegan mixed berry smoothie made with frozen fruit.

Variations

As a substitute of flax seeds you can too use chia seeds. Each of those seeds have the flexibility to soak up moisture and can give the smoothie a thicker consistency.

Substitute the apple with mango (recent or frozen) for a tropical twist. The flavour of mango will pair completely with the berries.

As a substitute of pineapple juice you can too use orange juice or apple juice. Orange juice will additional enhance the vitamin C however it’s going to additionally enhance the acidity. That is why pineapple juice is my favourite alternative for this berry smoothie.

Another choice is a non dairy milk similar to almond milk, soy milk or coconut milk.

Add protein. A scoop of protein powder is the proper resolution if you wish to enhance the protein content material of this drink.

If you wish to hold it vegan, use plant based mostly protein powder similar to hemp protein.

Observe that including protein powder will make the feel extra thick, so you might want an extra splash of almond milk or juice.

Another choice for extra protein and creaminess is so as to add 1-2 tablespoons of nut butter similar to selfmade almond butter or cashew butter.

The flavour of those nut butters is much less intense than peanut butter and tahini (nevertheless you can too use these should you favor).

As with protein powder, you might want some extra liquid.

How can I thicken my smoothie with out yogurt?

There are a whole lot of methods you possibly can thicken a smoothie with out including yogurt.

The most well-liked are:

  • Including banana: Banana will add a creamy texture and candy taste to your smoothie
  • Fast oats: Fast oats will soak up moisture and provides a velvety consistency to a smoothie recipe.
  • Flax seeds or chia seeds: Each of those seeds act as thickeners to many recipes, candy and savory.
  • Protein powder: As a result of it’s in a dry kind, protein powder will soak up among the liquids making your smoothie thicker.
  • Nut butters: Nut butter will even make a smoothie thicker and creamier as a result of they supply additional fats, protein and fiber.
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Meals pairing

Listed below are some ideas that may pair effectively with this berry smoothie:

Storage

Ideally, you must eat this blended berry smoothie inside 24 to 48 hours for the highest quality and dietary worth. 

Pour the leftover smoothie into an hermetic container or a glass jar and shut effectively with a lid. Then retailer within the fridge for as much as days.

After some time, some water could kind on the backside of the jar. Stir effectively earlier than serving to present it the appropriate consistency.

Tip: To stop extreme oxidation and colour adjustments, you possibly can add a squeeze of lemon juice to the smoothie earlier than storing. The citric acid in lemon juice may also help protect the colour and freshness of the components.

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Recipe

Wholesome blended berry smoothie with out yogurt (vegan)

This wholesome blended berry smoothie recipe is made with frozen fruit and no yogurt. It’s naturally vegan with a scrumptious, refreshing style!

Prep Time7 minutes

Energetic Time0 minutes

Whole Time7 minutes

Course: Breakfast, Brunch, Drinks

Delicacies: American, Mediterranean

Key phrase: berry, frozen fruit, wholesome, no yogurt, smoothie

Yield: 2 smoothies

Energy: 360kcal

Creator: Makos

Elements

  • 1 ripe banana, recent or frozen
  • 1 purple apple, peeled and reduce in chunks
  • 1 cup blended frozen berries (similar to strawberries, blackberries, blueberries, raspberries and cranberries)
  • 2 ½ cups chilly pineapple juice
  • 1 tablespoon flax seeds
  • 2 tablespoon fast oats
  • 1 teaspoon floor cardamom
  • 1 teaspoon floor cinnamon
  • 1 teaspoon maple syrup or agave in case your berries are very bitter (elective)

Notes

Use your favourite purple apple similar to similar to Fuji, Honey-crisp, Purple scrumptious, Gala.



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