Healthy Eating and the Dirty Dozen EWG


Do you know that nearly 70% of non-organic produce bought within the US comprises pesticides1?

Environmental Working Group’s Soiled Dozen (EWG) listing offers unsettling particulars about this and reconfirms that natural is the healthiest possibility.

More healthy Meals to Eat

As a result of I’ve the MTHFR gene and impaired cleansing, I’m at all times on the hunt for more healthy meals to eat.

I discover that utilizing natural vegatables and fruits in my recipes is a technique of conducting this objective as I ingest fewer toxins and heavy metals with this technique.

EWG the Soiled Dozen

The soiled dozen in meals consists of the fruit and greens which have the best ranges of pesticide contamination.

The under are greatest averted except bought natural1:

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  • Strawberries
  • Spinach
  • Kale, Collard, and Mustard Greens
  • Nectarines
  • Apples
  • Grapes
  • Bell and Sizzling Peppers
  • Cherries
  • Peaches
  • Pears
  • Celery
  • Tomatoes

EWG the Clear Fifteen

The EWG Clear Fifteen is a listing of the highest standard fruit and greens that include the bottom pesticide residue.

  • Avocados
  • Candy Corn
  • Pineapples
  • Onions
  • Papaya
  • Candy Peas
  • Asparagus
  • Honeydew Melon
  • Kiwi
  • Cabbage
  • Mushrooms
  • Cantaloupes
  • Mangos
  • Watermelon
  • Candy Potatoes

Store Pure Grocers and Purchase Natural Each time Doable

Each time I can, I buy natural produce, however when that’s not attainable I check with EWG Clear Fifteen.

Natural produce will be discovered at most grocery shops and is available, even cheaper and brisker, at farmers’ markets.

Select Actual Good Meals to Keep away from Processed Meals

I’ve been consuming a balanced complete meals weight loss program, wealthy in natural greens since I went low-carb over a decade in the past.

I keep away from processed meals as a result of it’s loaded with sugar and missing in important nutritional vitamins and vitamins.

Low carb natural fruit like berries make a incredible dessert –strive strawberries with home made whipped cream.

Actual Meals Each day on a Low Carb Food plan

Aside from berries, I keep away from fruit for essentially the most half. It’s incredible for rising kids –as a result of it’s transportable and scrumptious, nature’s sweet.

Extra Inexperienced Greens within the Cart

I really like filling my grocery cart with fiber fueled inexperienced greens.

Greens are nutrient dense powerhouses –do you know that kale comprises extra calcium than milk1?!

Inexperienced veggies are full of vitamins essential for methylation (detoxing) which impacts each mobile operate.

They’re wealthy in iron, magnesium, potassium, and calcium. Higher but? They’re additionally low carb and stuffed with fiber.

Recent Over Frozen, Frozen Over Canned

I eat as a lot contemporary natural produce as I can, avoiding canned meals at any time when attainable because of BPA and new BPA “look-alike” chemical substances disguised below a special title.

Protecting the freezer stocked with my favourite ingredient, natural frozen berries, retains it easy relating to making smoothies for the household.

Ocean Raised Fish is Higher Than Farmed

Fish is one other staple of my wholesome low carb weight loss program, and we eat a number of wild salmon.

I now not eat tuna and swordfish as they’re excessive in mercury –I gave them up a few a long time in the past for that reason.

I additionally keep away from farmed fish for the reason that dietary high quality of the fish depends on what it eats.

Sadly, farmed fish is commonly fed corn and antibiotics, two issues I keep away from, shopping for wild fish as a substitute.

Elanas Pantry Jars

Storing Meals in Glass Not Plastic

As soon as I get all of that nice wholesome meals residence, I’m conscientious about how I retailer it. As a substitute of plastic containers, I take advantage of mason jars. For giant glass containers, I take advantage of Pyrex.

For extra on storing and organizing meals try my submit, 10 Causes Glass is Higher than Plastic.

Planning a Wholesome Meal

I really like shopping for nourishing wholesome meals that may feed my household, and I’ve so many recipes for each weight loss program that can assist you feed yours.

Advantages to Wholesome Consuming

One final tip whereas we’re with regards to wholesome consuming.

I strive to not go to the grocery retailer on an empty abdomen! After I do that, all the pieces seems wonderful, and I find yourself with so many issues in my cart that I don’t want!

I hope this listing is helpful in your quest for wholesome residing.

This submit is an oldie however goodie from the archives. I first shared the Soiled Dozen EWG in 2007.





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