Healthy Chickpea And Tofu Salad – Manjula’s Kitchen

LoadingAdd to favorites” rel=”nofollow”>Add to favorites

Healthy Chickpea And Tofu Salad

Wholesome Chickpea And Tofu Salad

Chickpea and tofu salad is a brand new favourite in our household. It’s each coronary heart wholesome and scrumptious. It is full of plant protein and fiber and can also be a terrific choice for many who are vegan and gluten free. Today everybody in my household is consuming clear and can often ask me to make a salad bowl. This colourful and scrumptious salad has change into a part of my salad recipes. There’s nothing like a contemporary salad. Salads are in fact wholesome and opposite to well-liked perception they are often fairly filling and satisfying! This specific salad is a mix of greens, cucumber, tomatoes, and a few fruit which supplies it a contemporary style. Add in some chickpeas and tofu with my particular do-it-yourself dressing and you’ve got a terrific meal! It’s unbelievably tasty and nutritious too! I like consuming leftovers all week lengthy. This tremendous scrumptious salad is filled with taste and textures and is very easy to organize.This recipe will serve 4. Prep time 20 minutes. Meeting time is 5 minutes.

Prep Time 20 minutes

Cook dinner Time 5 minutes

Course Salad

Delicacies Fusion


For salad dressing

  • ¼ cup contemporary lemon juice
  • ¼ cup roasted sesame seeds
  • 2 Tbsp dietary yeast
  • ¼ cup olive oil
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 2 tsp sugar
  • 1 Tbsp ginger finely shredded
  • 2 Tbsp contemporary orange juice


  • 6 oz agency tofu
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 1 Tbsp ginger finely shredded
  • 2 tsp lemon juice


  • 15 oz can of chickpea
  • 1 Tbsp oil
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 1 tsp lemon juice
  • 1 tsp ginger juice

Different Salad Elements

  • 1 cup romaine lettuce roughly chopped
  • ½ cup spinach leaves roughly chopped
  • ¼ cup cucumber minimize into chunk dimension, I’m utilizing Asian cucumber
  • ¼ cup pear minimize into chunk dimension items
  • ½ orange peeled and minimize into chunk dimension items
  • 8 cherry tomato minimize into half
  • 1 Asian cucumber thinly sliced lengthy methods


For Dressing:

  • mix all of the salad dressing elements collectively, lemon juice, roasted sesame seeds, dietary yeast, olive oil, salt, black pepper, sugar, ginger, orange juice. Dressing must be pourable consistency. Maintain apart.

  • Tofu: drained the water and pat dry the tofu, minimize the tofu in about ½ inch cubes. Grill the tofu over medium warmth. flippantly oil the pan and unfold the tofu items, grill the tofu from either side till they’re gentle brown. It is going to take about 3 minutes.

  • Drizzle, lemon juice over tofu, salt and black pepper flip them flippantly. Flip of the warmth and take them out in a bowl.

Put together chickpeas:

  • drain the water and wash the chickpea. Sauté the chickpeas over medium warmth, add oil, oil must be reasonably sizzling add chickpeas, drizzle salt, black pepper, lemon juice and ginger. Stir them collectively for about 2 minutes. Chickpeas can have a pleasant taste.

Assembling the salad:

  • use the bowl you’ll serve the salad, unfold lettuce, spinach leaves (take away the stems from spinach), add cucumber, pair minimize, orange and tomatoes.

  • Subsequent drizzle about 2 tablespoons of dressing and toss them collectively. Add about 1/3 cup of chickpeas and 1/3 cup of grilled tofu on one facet I’m additionally placing few slices of cucumber, to decorate it up.

  • Now once more drizzle about 2 tablespoons of dressing. salad is able to serve.

  • For this recipe use the chickpea, tofu, greens, and fruits amount of your selection.


you may make loads of salad dressing upfront and refrigerate it in a jar, it can save you this dressing for as much as every week. You need to use this dressing in any salad, it tastes grate. Put together the tofu and chickpeas additionally upfront and refrigerate, they are going to be good for 3-4 days. Add the greens and fruits of your selection. Additionally, you will take pleasure in: Millet Soup, Mango Salsa, Potato soup, Masala idli

Please Subscribe to my YouTube channel


Leave a Reply

Your email address will not be published. Required fields are marked *