Flax Seed Burfi (Flaxseed Healthy Bar) – Manjula’s Kitchen


Flax Seed Burfi or you’ll be able to name this well being bar. Flax Seed is excessive in protein and good supply of vegetarian omega 3. This Burfi is vegan, gluten free and tastes nice.

This recipe will make 24 items.

Flax Seed Burfi (Flaxseed Healthy Bar)Elements:

  • 1/2 cup golden flax seed powder or meal
  • 1/2 cup coarsely floor walnut
  • 1/2 cup coarsely floor almonds
  • 1/2 cup coarsely floor cashews
  • 1 teaspoon crushed cardamom about 8 cardamoms
  • 1 cup sugar
  • 1/4 cup water

Methodology

  1. Grease the 8 inch plate and put aside.
  2. Dry roast flex seed, over medium warmth for about 1 minute. Add walnut, almond and cashew powder. Dry roast for about 2 minutes stirring repeatedly. Don’t over roast the nuts, nuts will turn out to be oily.
  3. Flip off the warmth. Add cardamom combine it effectively and take out in a bowl. Put aside.
  4. In similar sauce pan boil the sugar and water collectively over medium warmth. After syrup come to boil decrease the warmth to medium and let it boil for 1-2 minutes. To verify the syrup put a drop over dry floor and verify with finger syrup ought to be simply sticky. On sweet thermometer it ought to present 205 diploma Ferranti.
  5. Flip off the warmth. Add the nuts combination to the syrup. Combine it effectively and rapidly unfold over the greased plate by urgent from all sides to maintain 1/4 inches in thickness and the perimeters clear.
  6. Cool for a couple of minutes and reduce them in about 1-1/2 inch sq. form

Maintain them in closed container; Flex Seed Burfi has a protracted shelf life.

 

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