Fish Friday Menu: 20 Seafood Recipes for Lent

Hey there, Seafoodies! 

If your loved ones is getting ready for Lent (or simply loves seafood), you is perhaps looking out for some unbelievable Fish Friday recipes that’ll make everybody on the desk say, “Extra, please!” Effectively, we’ve acquired you lined with a roundup of delectable dishes that even the little ones will love.

Fish Fridays aren’t nearly embracing custom—they’re about bringing individuals collectively over a meal. And seafood isn’t simply good for you, it’s additionally a flexible ingredient that gives numerous choices. So for many who declare they aren’t huge on fishy flavors, worry not! There’s a world of tastes and textures to discover that can convert even the largest skeptics in your loved ones.

Observing Fish Friday can be an ideal alternative to make wholesome meal decisions. Seafood is full of vitamins like omega-3 fatty acids and B nutritional vitamins, that are important for coronary heart well being and mind improvement. Making fish-focused meals a superb selection for rising youngsters and adults alike. In our e-book, it’s a win-win when scrumptious meets nutritious!

From fish tacos bursting with a zesty chew to air fryer maple-glazed salmon that’s each candy and savory, there’s one thing to fulfill any craving. To not point out our lightened-up tackle traditional fish sticks leading to crunchy, golden-brown goodness that appeals to… nicely, everybody!

So, if you happen to’re introducing seafood to the little ones or simply pleasing those that’ve at all times been a fan, these Fish Friday recipes are a surefire approach to flip each Friday right into a flavorful feast throughout Lent and past!


Turmeric Smoked Salmon Breakfast Bowl

This dish has so many issues going for it: It’s satisfying and nutritious, the flavors actually pop, it’s a customizable bowl, and it’s completely on level for breakfast, brunch—or another event! 

Easy Shrimp & Avocado Toast 

Avocado toast lovers, belief us: You haven’t lived till you’ve tasted seafood avocado toast! Entire-grain bread and avocado present the creamy-crunchy basis you realize and love. But it surely’s the shrimp, sautéed with lime that makes a tremendous factor even higher.

Solid-Iron Smoked Salmon Hash 

Luxe, mouthwatering and decidedly celebration-worthy—look no additional than this colourful dish! Whether or not on a breakfast tray or served family-style on the desk, it plates superbly and tastes great! 

Cheesy Shrimp Breakfast Casserole

Tacky Shrimp Breakfast Casserole 

For a light-weight and wholesome recipe that comes collectively very quickly, do this easy casserole. With 12 servings, it’s an ideal meal to make within the morning, after which take pleasure in one other piece tomorrow!  


Kale Caesar with Shrimp or Salmon

Sautéed shrimp or grilled salmon? Belief us, you possibly can’t go incorrect with both selection! They’re each great in our upgraded tackle a traditional Caesar salad. 

Baja-Model Road Fish Tacos 

Whereas you should use no matter white fish you’ve gotten available, we predict cod, Wild Alaska Pollock, tilapia and mahi mahi work particularly nicely with this mouthwatering Lent recipe. 

Crunchy Air Fryer Fish Sticks Recipe

Simple Air Fryer Fish Sticks 

This dish is oven-free and tremendous handy! Adults and kiddos alike will gobble up these flaky, crispy and ready-to-dip fish sticks. 

Seared Scallop Salad with Blueberries

Lemon-Pepper Salmon Burgers 

In case you are quick on time, however in search of huge taste, shelf-stable salmon is nice to maintain available. After one chew, you’ll make these scrumptious and nutritious burgers part of your common meal plan.


On the spot Pot Seafood Risotto 

Go forward. Deal with your style buds to this wealthy and savory prompt pot seafood risotto. After your first forkful, you’ll be wanting ahead to a second serving to—if there may be something left!

Asian-Model Scallops with Vegetable Noodles 

In only a few minutes on the stovetop, you’ll have luscious scallops, seared to sublimity. You possibly can pre-prep the remainder of this recipe, making it an ideal last-minute meal you’ll pull out of your again pocket repeatedly. 

Creamy Crab and Kale Lasagna 

The toughest a part of this luscious crabmeat and creamy ricotta-Parmesan-kale lasagna is ready for it to return out of the oven!

Creamy Shrimp Alfredo Pasta 

You gained’t have to name your loved ones to dinner after making our fan-favorite shrimp alfredo pasta. Your kitchen will scent so superb, that everybody will run to the desk!

Triple Seafood Boil

Be ready: Wherever this simple seafood boil goes, rave opinions and recipe requests are positive to observe!

Mediterranean Tuna Skewers

Serve this style of the Mediterranean with whole-wheat couscous for a whole meal. Though it’s extremely unlikely you’ll have any leftovers, these skewers make a beautiful next-day lunch, too.

On the spot Pot Shrimp and Tacky-Chive Grits 

We lightened up a standard southern meal to convey you a extra health-conscious dish that emphasizes a slow-simmered taste. Relating to consolation meals, it doesn’t get a lot cozier than creamy shrimp and grits!