Family Friendly Kombucha Mocktail | How to Set Up a Mocktail Bar


Refreshingly hydrating and good for each season, my Wholesome Straightforward Recipe for Kombucha Mocktails will brighten up your celebrations in a enjoyable, contemporary approach.

Wholesome Straightforward Recipe for Kombucha Mocktail

I exploit kombucha as a major ingredient to provide my non alcoholic drinks a extra subtle taste profile and supply gut-healthy probiotics.

Straightforward Hydration Drinks

Whether or not you’re celebrating throughout the holidays, doing a cleanse for Dry January, or simply need one thing contemporary and sparkly to drink yr spherical, my Kombucha Mocktail is the reply.

Easy Recipe for Kombucha Mocktail

This probiotic-infused elixir could be made in quite a lot of flavors –it’s the mouthwatering mocktail of hydrating, wholesome desires! I hope you take pleasure in celebrating with it as a lot as we do.

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Directions

  • Gently stir sparking water, kombucha, aloe vera, lime juice, bitters, and stevia in a pint mason jar
  • Add ice and a lime wedge

  • Serve

Prep Time 5 minutes

Complete Time 5 minutes

Forestall your display from going darkish

What’s a Mocktail?

Questioning what’s a mocktail? Mocktails use the identical mixology strategies as conventional cocktails sans alcohol and hit the spot in terms of hydrating adults and youngsters.

Under you’ll discover data on my favourite mocktail elements, in addition to how you can create your very personal mocktail bar.

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Is Kombucha Keto?

First ingredient in my mocktail recipes? Kombucha. It’s like including glitter to a drink in that it actually makes the opposite flavors shine.

I’m usually requested is kombucha keto? Not a lot. With round 1 gram of carbohydrates per ounce, kombucha is a excessive carbohydrate supply of vitality.

In my mocktail recipe, I dilute the kombucha with glowing water to create a low carb deal with that turns into a really applicable indulgence for the keto food regimen with solely 2 grams of carbs in all the drink.

Uncooked Kombucha

I exploit GTs Synergy Kombucha in my mocktail recipe as a result of it has much less sugar than most different manufacturers, and it’s uncooked.

The enzymes and probiotics present in uncooked kombucha could help with the physique’s digestive processes.

Does Glowing Water Hydrate you?

If kombucha is the glitter, glowing water is the dependable base of my mocktail recipes.

I’ve been requested, does glowing water hydrate you? Sure, glowing water is hydrating.

In the event you’re questioning, is there a draw back to consuming glowing water? Some folks say that it makes them gassy. I haven’t skilled this drawback, so I’ll proceed to take pleasure in glowing water based mostly mocktails. 😊

What’s the Greatest Keto Sugar Substitute?

As a result of I wish to preserve issues low carb, my sweetener of alternative is liquid stevia, which simply blends into the drinks.

Be happy to make easy syrups with agave, honey, or white sugar, my boys love mixing up these greater carb delights.

LMNT Elemental Labs Variety Pack

LMNT Electrolytes

Electrolytes in mocktails? Nicely, sure truly. I exploit LMNT, a hydration powerhouse that mixes properly into water or your favourite mocktail recipe. Including salt and no sugar to my drinks helps me keep balanced and keep away from burnout.

Why salt? Frankly, these of us who comply with entire meals diets may very well be missing in sodium, add a low carb food regimen to that, and your want for salt will increase considerably.

Nonetheless a doubter? A examine within the Journal of the American Medical Affiliation discovered that 5 grams of sodium each day is the candy spot for lowering the chance of ischemic occasions comparable to stroke or coronary heart assault1.

I additionally love LMNT as a result of it tastes nice, serving to me to devour extra water (and mocktails)!

Mocktail Bar

Now that we’ve lined a number of the well being advantages of the primary elements for my mocktail recipes, we will transfer on to how you can arrange a mocktail bar.

First, I preserve my mocktail bar stocked with Topo Chico glowing water, my favourite base for mocktails. Then I add quite a lot of gadgets listed under.

Mocktail Recipes

Mixing mocktail recipes is extra of an artwork than a science!

Use your creativeness to create your personal distinctive taste combos. Begin by gathering an assortment of:

Drink Recipes Non Alcoholic

Listed below are my favourite drinks which can be non-alcoholic –they’ll brighten up any celebration and are simply pretty much as good once you wish to kick your toes up and luxuriate in an off-the-cuff drink for no motive!

ginger lime mocktail

Wholesome Straightforward Recipe for Lime Ginger Mocktail

With solely 4 elements –glowing water together with lime, ginger, and stevia, this Lime Ginger Mocktail provides refreshing to wholesome and simple.

watermelon aguas frescas

Watermelon Agua Fresca Recipe

This 3-ingredient household pleasant drink is a novel and celebratory delight. My son wrote the recipe and shot the picture when he was 10 years previous.

All you want for this aguas frescas recipe is watermelon, lime, and stevia. In the event you’re on low carb food regimen, dilute this drink with glowing water –it’s each bit pretty much as good.

Sugar-Free-Strawberry-Lemonade-Recipe

Recipe for Strawberry Lemonade

My boys have beloved Strawberry Lemonade since they had been little. I like it, too, because it’s a household pleasant solution to have a candy drink with out spiking everybody’s blood sugar.

This 3-ingredient recipe requires lemons, strawberries, and stevia. I exploit natural strawberries since they’re closely sprayed and included in EWG’s Soiled Dozen Record.

Straightforward Recipes for Cocktails

For somewhat indulgence, flip any mocktail into an grownup cocktail by including a splash of your favourite liquor. Listed below are a few of my low carb cocktails.

Creating Wholesome Habits: Teaching with Jessica

Whereas we’re on the subject of wholesome methods to drink, I wish to point out my buddy Jessica, an outstanding well being coach.

We swap suggestions recurrently, and just lately I offered her with the recipe for this Kombucha Mocktail –she fell head over heels in love with it.

So, when you want a well being coach that can assist you set up new habits that make you not solely assume, however make you happier, contact Jessica at Inphyusion Well being Teaching.

Recipes for Low Carb Mocktails

Whereas my wholesome low carb mocktails are on our celebration menu yr spherical, we’re creating new drinks on a regular basis, making household pleasant mocktails a staple within the Pantry family.

What’s your favourite taste mixture?



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