Falafel Sandwich – Manjula’s Kitchen

Falafel is a well-liked Center Jap chick pea patty. Falafel is stuffed in pita bread with salad and sauce.

Preparation Time: quarter-hour
Cooking Time: half-hour
Serves: 4.



  • 1 cup dried chick peas (garbanzo, kabli chana)
  • 2 tablespoon chopped parsley
  • 2 tablespoon chopped cilantro
  • 1 inexperienced chili
  • About 1/4 inch piece of ginger
  • 1 1/2 teaspoon salt alter to style
  • 1 teaspoon cumin seeds
  • 1 teaspoon crimson chili flakes
  • 1/4 cup all objective flour (plain flour, maida)
  • Additionally want oil to fry

Tahini Sauce

  • 1/4 cup sesame seeds
  • 1 1/4 teaspoon salt alter to style
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon cumin seeds
  • About 2 tablespoon chopped parsley
  • About 2 tablespoon chopped cilantro
  • 1 inexperienced chili alter to style
  • About 1/4 cup water use as wanted

Additionally Want

  • 2 cups of thinly sliced lettuce
  • 2 medium dimension chopped tomatoes
  • 1/2 cup chopped cucumber
  • 4 pocket pita bread


Tahini Sauce

  1. In a small frying pan dry roast the sesame seeds on medium warmth for 2-3 minutes.
  2. combine all of the substances and mix to make a pourable paste use water as wanted
  3. Hold it apart.


  1. Soak the chickpeas in 4 cups of water over evening. After soaking chickpeas might be about 2 and half time in quantity.
  2. In stress cooker add chickpeas with the three cups of water. Shut the cooker and put the stress on.
  3. Prepare dinner on medium excessive warmth.
  4. As stress cooker begins steaming flip the warmth all the way down to medium and prepare dinner for about 4 minutes.
  5. Shut the warmth and wait till steam has stopped earlier than opening the stress cooker. Chickpeas must be simply tender not very mushy.
  6. Drain the water and let it cool; mix all of the substances for falafel grind utilizing meals processor, combination must be grainy. If wanted add few spoons of water.
  7. Divide the combination in 24 equal elements or make them as desired dimension patties.
  8. Warmth oil in a frying pan on medium excessive warmth.
  9. The frying pan ought to have not less than 1 ½ inch of oil. To verify if the oil is prepared, put small piece of dough in oil. The dough ought to come up however not change coloration instantly.
  10. Slowly drop the falafel patties within the oil and fry till they’re brown in coloration either side. It ought to take about 5-6 minutes to prepare dinner every batch.
  11. Hold the patties apart.

Serving suggestion

  1. Take pita bread and warmth over the skillet on medium excessive warmth either side calmly.
  2. Slice the pita bread from middle in half take one half and open from middle wanting like a pocket.
  3. Fill the pita pocket with chopped lettuce so it 1/3 full. Subsequent add some chopped tomatoes and cucumber.
  4. Pour about one tablespoon of tahini sauce, 3 to 4 items of falafel and once more tahini sauce.
  5. It’s greatest to serve the sandwich with sizzling falafels. Falafels will be simply re-heated earlier than serving utilizing an oven or toaster oven.


Serve the falafel over inexperienced salad use the tahini sauce as a dressing.

Initially posted 2010-05-19 22:35:11.

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