Delicious Vegan and Gluten Free Pumpkin Bars: The Easiest Recipe

Nothing excites me greater than the prospect of fall and plenty of pumpkin recipes arriving with the nippiness within the air. I really like pumpkin pie and people fantastic flavors of spice, the cinnamon and clove, the trace of nutmeg and allspice, however I do know that always throughout the fall season making a full on pumpkin pie is not inside my time availability. 

In come these fantastic pumpkin bars that aren’t solely totally vegan but additionally gluten free.

The blender does many of the give you the results you want making this principally a mix + combine and dump recipe, letting your oven deliver the magic.

These are scrumptious served heat or chilled within the fridge for an excellent higher texture, and the addition of an uncommon ingredient within the batter makes the feel actually work in the event you like a creamy and decadent bar. We’re including tahini (or sesame seed paste) to the recipe, for probably the most irresistible mouth really feel if you chunk into them, and the crunchy toasted hazelnuts, pistachios and chocolate chips take these pumpkin bars to the subsequent stage.

They make nice edible vacation presents as you may get a ton out of the recipe, they usually’re in fact excellent as a Halloween deal with, Thanksgiving dessert or snack, or any time of yr.

Benefit from the video, printable PDF and recipe under and go make ’em! 




Yield: 18-20 small bars or squares Prep time: 25 minutes Cook dinner time: 45-55 minutes (unattended) Chilling time (non-obligatory however nice): 2-3 hours


  • 3/4 cups agency silken tofu
  • 1 can pumpkin purée (about 1 & 3/4 cup cooked pumpkin)
  • 1/2 cup maple syrup
  • 2 tablespoons coconut oil
  • 2 & 1/2 teaspoons vanilla extract
  • 1/2 teaspoon salt
  • 2 & 1/2 teaspoons pumpkin pie spice
  • 1 teaspoon cinnamon
  • 1/4 cup tahini (sesame seed paste)
  • 2 cups almond flour
  • 1/3 cup vegan darkish chocolate chips
  • 1/2 cup of a mixture of toasted pistachios and toasted hazelnuts, chopped (or your favourite nuts)


1. Pre-heat the oven at 350ºF (180ºC) and put together a 34 cm x 24cm (13.4 inch x 9.4 inch) baking pan by lining it with parchment paper.

2. In a blender, add the pumpkin purée, silken tofu, maple syrup, vanilla extract, pumpkin pie spice, cinnamon, salt, coconut oil, and tahini, mix till very creamy and properly integrated.

3. Switch the combination to a bowl and fold within the almond flour.

4. Add in among the chocolate chips and nuts (leaving most for the highest of your bars) and blend.

5. Place the combination in your ready pan and high with the remaining chocolate chips and nuts.

6. Bake for 45-55 minutes or till a toothpick inserted comes out principally clear (slightly moisture is okay, however no smeared batter).

7. Take away them from the oven and allow them to cool utterly. For an excellent higher texture, chill for 2-3 hours, lower them into bars or squares and revel in!

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