Cooking Swordfish | jovina cooks


Swordfish is a mild-tasting, white-fleshed fish with a meaty texture, which makes it a very sensible choice for many who are uncertain in the event that they like fish. Swordfish meat is comparatively agency, and could be cooked in methods extra fragile forms of fish can not. This makes it a very fashionable fish for grilling for the reason that meat is massive and often offered as 1-inch thick steaks.

Remember to purchase home, wild-caught, and sustainable swordfish. What does sustainably caught fish imply?
Environmentally sustainable seafood is wild or farmed seafood that’s harvested in ways in which don’t hurt the atmosphere or different wildlife that helps to make sure wholesome and resilient ocean ecosystems.

If I’m making an Italian dinner I prefer to bake swordfish fillets within the oven with a crumb coating.

Oven Baked Swordfish Filets


Juice of half a lemon
2-6 oz swordfish filets
¼ cup further virgin olive oil
2 garlic cloves
Pinch of salt, p;us extra for the breading
Pinch of black pepper

½ cup Pankp Crombs
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
¼ teaspoon purple chili flakes


Place the olive oil, garlic, salt, and pepper in a shallow dish. Add the swordfish and switch to coat within the oil. Refrigerate for a number of hours if in case you have time.

Place a rack on the very best rung of the oven.
Preheat the oven to 450° F. (The place of the rack is essential because it permits for quicker baking of the fish and the browning of the crumbs.

Mix the breading combination in a shallow dish.
Drain the swordfish from the oil marinade, however reserve the marinade.
Press the swordfish within the breading, then flip them over and press them into the crumbs on that facet.
Place the fish on a parchment-lined pan. Drizzle half of the marinade oil over the fish.

Bake the fish for 4 minutes. Drizzle the remaining oil over the fish and bake for 4 minutes extra. Pour the lemon juice over the fish and serve.
I served this entree with leftover Roasted Pink Pepper Sauce Pasta and Sauteed Swiss Chard.


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