Comparing Electrolyte Powders: Relyte vs. Nuun


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After I’m seeking to buy a complement I wish to have a look at all the small print of the merchandise.

Subsequently, on this publish, I checked out costs, elements, and totally different types of electrolytes. I even priced out the servings of every electrolyte.

Many of the comparisons can be proven in tables for straightforward viewing.

Close to the top of this text, I even have a reduction code for you, should you select one of many manufacturers.

Bounce to:

Electrolytes and Substances in Re-Lyte Hydration and Nuun

Nuun Each day Hydration

13 - Comparing Electrolyte Powders: Relyte vs. Nuun

The dietary supplements in Nuun are sodium (bicarbonate, carbonate, sea salt), magnesium (carbonate), potassium (bicarbonate), chloride (as sea salt), and calcium (carbonate).

Substances used for taste are sorbitol, dextrose, stevia leaf extract, and pure flavors.

Different elements present in Nuun are citric acid and safflower oil. The Raspberry Lemonade taste makes use of beet powder shade. View different flavors for slight variants.

Re-Lyte Hydration

Strawberry Lemonade - Comparing Electrolyte Powders: Relyte vs. Nuun

The dietary supplements in Re-Lyte Hydration are salt from Redmond Actual Salt, magnesium (malate and glycinate), potassium (citrate), chloride, calcium (carbonate), and coconut water powder.

Substances used for taste are stevia leaf extract, pure flavors, and GMO-free citric acid.

Quantities of Electrolytes in Powder

To maintain issues commonplace in evaluating the quantities of electrolytes in every model it is all the time good to understand how a lot powder is in every serving.

There are 4 grams of powder in Nuun and 6.3 grams within the Re-Lyte Hydration.

Title Magnesium Potassium Sodium Calcium Chloride
Re-Lyte Hydration 50 mg 400 mg 810 mg 60 mg 1280 mg
Nuun Each day Hydration 20 mg 125 mg 200 mg 30 mg 75 mg
This desk seems on the complete quantity of electrolytes in every model per serving.

The highest 3 electrolytes you’ll hear that we want most in keto are sodium, potassium, and magnesium. We should replenish these with meals or by a complement.

On a aspect word, most Individuals will not be getting sufficient magnesium of their diets.

Flavors of Every Model

Nuun Each day Hydration

There are 4 grams of carbs in every serving.

  • Wild Strawberry
  • Raspberry Lemonade
  • Lemon Splash
  • Orange Dawn

Re-Lyte Hydration

  • Strawberry Lemonade
  • Combined Berry
  • Mango
  • Pina Colada
  • Watermelon Lime
  • Lemon Lime
  • Unflavored
4 jars of relyte electrolyte drink mix - Comparing Electrolyte Powders: Relyte vs. Nuun
These are the older containers of Re-Lyte Electrolyte Mixes. The system has barely modified however the taste has stayed the identical. To view a extra detailed publish on Re-Lyte, take a look at my assessment right here.

Totally different Types of Electrolytes

Title Magnesium Potassium Sodium Calcium
Re-Lyte Hydration Malate & Glycinate Citrate Redmond’s Pink Actual Salt Carbonate
Nuun Carbonate Bicarbonate Bicarbonate, Sodium Carbonate, Sea Salt Carbonate
This desk seems on the totally different types of electrolytes from every model.

The Distinction between Potassium Bicarbonate and Potassium Citrate

Potassium Image - Comparing Electrolyte Powders: Relyte vs. Nuun

Potassium citrate is used to cease kidney stones that may occur if somebody has gout. It is also used to deal with kidney stones. Potassium citrate additionally alkalizes urine (supply).

Potassium bicarbonate is used to deal with heartburn and to replenish potassium within the physique (supply).

The Distinction between Magnesium Glycinate and Malate and Carbonate

magnesium Image - Comparing Electrolyte Powders: Relyte vs. Nuun

Magnesium glycinate has been discovered to assist those that are coping with cardiovascular illnesses, inflammatory illnesses, and diabetes. It even helps the standard of sleep and neurological capabilities (supply).

Magnesium carbonate acts as an antacid, to assist with heartburn after a meal (supply).

All of those types of magnesium are simply absorbed.

Calcium Carbonate

Calcium image - Comparing Electrolyte Powders: Relyte vs. Nuun

Calcium Carbonate proves helpful in boosting the calcium ranges inside our our bodies. Moreover, its utilization extends to aiding in situations arising from extreme abdomen acid manufacturing. (supply).

Costs Per Serving

After I’m getting dietary supplements, worth is a significant factor in my dialogue. I’ve this desk under on the value per serving after which one other desk on the value per electrolyte.

Title Value Servings Value/Serving
Re-Lyte Hydration $41.99 60 $0.70
Nuun Each day Hydration $6.99 (1) 100 $0.70
Once you subscribe to Re-Lyte or use my KKN15 code the value is $35.69. The low cost will carry the $/serving to $0.59.

Value Per Electrolyte

Title Value/Magnesium Value/Potassiuim Value/Sodium
Re-Lyte Hydration $0.84 $0.10 $0.05
Ultima $0.45 $0.18 $0.82

What are the advantages of Redmond Re-Lyte?

One good thing about Redmond’s Re-Lyte is that it’s formulated with specialists to incorporate a 2:1 sodium-to-potassium ratio, plus magnesium, chloride, calcium, and the 60+ hint minerals from Actual Salt. (The Unflavored selection doesn’t have calcium.)

One other nice good thing about Redmond’s Re-Lyte Hydration combine is that it is simpler to combine in comparison with their earlier Re-Lyte Electrolyte powder.

The brand new system has the identical quantities of electrolytes, 0 carbs per serving, and nonetheless no junk with nice taste.

Are There Single-Serve Sizes for Re-Lyte Hydration and Ultima?

Sure, there are single-serve packets for each Re-Lyte Hydration and Nuun. Nuun has tablets and Re-Lyte Hydration has single-serve packets.

11 - Comparing Electrolyte Powders: Relyte vs. Nuun

Why I Like Re-Lyte Hydration Greater than Ultima

  • I’d relatively eat the type of magnesium in Relyte in comparison with the sort in Nuun.
  • I additionally just like the type of potassium in Redmond’s, citrate, in comparison with Nuun’s, for my wants.
  • There are extra quantities of electrolytes in Re-Lyte Hydration, which could be onerous for me to get in daily.
  • I like the supply of the sodium that Redmond Actual Salt makes use of, as there are additional minerals in there. Plus it tastes higher than sodium chloride.

Extra Information on Re-Lyte Electrolyte Powder

If you need extra element on Redmond’s electrolyte combine, I’ve a publish on their powder the place I am going into extra element.

The photographs are totally different as the corporate modified the skin of their packing this spring.



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