Comparing Electrolyte Powders: Relyte vs LMNT


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After I’m seeking to buy a complement I need to take a look at all the main points of the merchandise.

Subsequently, on this submit, I checked out costs, substances, and totally different types of electrolytes. I even priced out the servings of every electrolyte.

Many of the comparisons shall be proven in tables for simple viewing.

Soar to:

Electrolytes and Substances in Relyte and LMNT

LMNT

LMNT - Comparing Electrolyte Powders: Relyte vs LMNT

The dietary supplements in LMNT are salt as sodium chloride, magnesium (malate), and potassium (chloride).

Substances used for taste are stevia leaf extract and pure flavors.

Re-Lyte Hydration

Relyte Hydration Front - Comparing Electrolyte Powders: Relyte vs LMNT

The dietary supplements in Re-Lyte Hydration are salt from Redmond Actual Salt, magnesium (malate and glycinate), potassium (citrate), chloride, calcium (carbonate), and coconut water powder.

Substances used for taste are stevia leaf extract, pure flavors, and GMO-free citric acid.

Quantities of Electrolytes in Powder

To maintain issues normal in evaluating the quantities of electrolytes in every model it’s at all times good to understand how a lot powder is in every serving.

There are 6 grams of powder in LMNT and 6.3 grams within the Re-Lyte Hydration.

Title Magnesium Potassium Sodium Calcium Chloride
Re-Lyte Hydration 50 mg 400 mg 810 mg 60 mg 1280 mg
LMNT 60 mg 200 mg 1,000 mg Not Included Not Included
This desk appears on the whole quantity of electrolytes in every model per serving.

Flavors of Every Model with their Carb Counts

LMNT

  • Watermelon-1 carb
  • Orange-2 carbs
  • Raspberry-2 carbs
  • Lemon Habanero-2 carbs
  • Mango Chil-less than 1 carb
  • Chocolate-1 carb

Re-Lyte Hydration

  • Strawberry Lemonade-0 carbs
  • Blended Berry-0 carbs
  • Mango-0 carbs
  • Pina Colada-0 carbs
  • Watermelon Lime-0 carbs
  • Lemon Lime-0 carbs
  • Unflavored-0 carbs

Totally different Types of Electrolytes

Title Magnesium Potassium Sodium Calcium Chloride
Re-Lyte Hydration Malate & Glycinate Citrate Redmond Pink Actual Salt Carbonate Chloride
LMNT Malate Chloride Sodium Chloride Not Included Not Included
This desk appears on the totally different types of electrolytes from every model.

Of the 3 vital electrolytes, sodium, potassium, and chloride, Re-Lyte has all 3 and LMNT has 2 of the three. Magnesium, calcium, phosphate, and bicarbonate are different electrolytes the physique wants from both fluids or meals (supply).

The highest 3 electrolytes you’ll hear that we want most in keto are sodium, potassium, and magnesium. We should replenish these with meals or by means of a complement.

On a facet observe, most Individuals aren’t getting sufficient magnesium of their diets.

Relyte Hydration VS LMNT Front - Comparing Electrolyte Powders: Relyte vs LMNT

The Distinction between Potassium Chloride and Potassium Citrate

Potassium Graphic - Comparing Electrolyte Powders: Relyte vs LMNT

Potassium citrate is used to cease kidney stones that may occur if somebody has gout. It’s additionally used to deal with kidney stones. Potassium citrate additionally alkalizes urine (supply).

Potassium chloride is used within the remedy of hypokalemia, low potassium (supply).

Each of those types of potassium haven’t been proven to be higher than one another (supply).

The Distinction between Magnesium Glycinate and Malate

Magnesium graphic - Comparing Electrolyte Powders: Relyte vs LMNT

Magnesium glycinate has been discovered to assist those that are coping with cardiovascular ailments, inflammatory ailments, and diabetes. It even helps the standard of sleep and neurological capabilities (supply).

Magnesium malate has been discovered to assist the next circumstances, Alzheimer’s illness, sort 2 diabetes, osteoporosis, complications and migraines, fibromyalgia, and different associated circumstances (supply).

Each of those types of magnesium are simply absorbed.

Costs Per Serving

After I’m taking a look at getting dietary supplements, value is a significant component in my dialogue. I’ve this desk beneath on the value per serving after which one other desk on the value per electrolyte.

Title Value Servings Value/Serving
Re-Lyte Hydration $41.99 60 $0.70
LMNT $45 30 $1.5
Whenever you subscribe to LMNT the value is $39. Whenever you subscribe to Re-Lyte or use my KKN15 code the value is $35.69.

Value Per Electrolyte

Title Value/Magnesium Value/Potassiuim Value/Sodium
Re-Lyte Hydration $0.84 $0.10 $0.05
LMNT $0.75 $0.23 $0.05

Some Widespread Questions on Re-Lyte and LMNT

What are the advantages of Redmond Re-Lyte?

One good thing about Redmond’s Re-Lyte is that it’s formulated with specialists to incorporate a 2:1 sodium-to-potassium ratio, plus magnesium, chloride, calcium, and the 60+ hint minerals from Actual Salt. (The Unflavored selection doesn’t have calcium.)

One other nice good thing about Redmond’s Re-Lyte Hydration combine is that it’s simpler to combine in comparison with their earlier Re-Lyte Electrolyte powder.

The brand new formulation has the identical quantities of electrolytes, 0 carbs per serving, and nonetheless no junk with nice taste.

To be taught extra concerning the new formulation, click on right here.

What’s corresponding to LMNT?

After taking a look at my 10 totally different Keto Electrolytes submit, I might say that Redmond’s Re-Lyte Hydration powder is extra corresponding to LMNT. I appeared on the 1st chart which reveals what number of electrolytes are in every serving for every model.

Extra Information on Re-Lyte Electrolyte Powder

If you would like extra element on Redmond’s electrolyte combine, I’ve a submit on their powder the place I am going into extra element.

The pictures are totally different as the corporate modified the skin of their packing this spring.



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