Cheesy Mashed Potatoes Bowl | Ann Arbor Vegan Kitchen


Mashed Potatoes

5 kilos red-skinned potatoes or Yukon Gold potatoes, peeled
2 cups of water
soy milk, plain unsweetened
coarsely floor black pepper
sprint of onion powder
kosher salt (to style)

Smoky Spiced Beans

1 Vidalia onion, diced
1 clove garlic, minced
2 14-ounce cans pinto beans, drained and rinsed
1 8-ounce can tomato sauce
1/2 cup water
1 1/2 teaspoons smoked paprika
1 teaspoon chipotle powder
1/2 teaspoon Adobo seasoning
sprint of Cajun seasoning
kosher salt, to style (elective)
pinch of coarsely floor black pepper

Creamy Cheese Sauce

1 onion, diced
1 cup uncooked cashews
1 cup unsweetened nondairy milk
1/2 cup water
6-ounce jar of roasted purple peppers, rinsed
1/4 cup dietary yeast
2 tablespoons lemon juice
2 tablespoons vegetable broth
2 teaspoons yellow mustard
2 teaspoons salt
sprint cayenne pepper (elective)

Inexperienced Greens

Contemporary or frozen broccoli (or different favourite greens), steamed or roasted

Mashed Potatoes Directions:

To make mashed potatoes, place peeled potatoes in an Electrical Stress Cooker. (Entire potatoes prepare dinner finest with this technique after they don’t exceed roughly 2 ½- by 3-inches in measurement. In case your potatoes are bigger, I like to recommend slicing into halves.) Add 2 cups of water. Lock the lid in place.

Choose Excessive Stress and set the timer for 20 minutes. After the cooking is full, use fast launch technique to launch the rest of the strain. When valve drops, fastidiously take away lid. Mash till creamy with soy milk and seasonings, to style.

Smoky Spiced Beans Directions:

Warmth a big nonstick sauté pan (like Zavor Noir) over excessive warmth. Add onions and dry sauté till translucent. Sprinkle just a little little bit of water as wanted to stop sticking to the pan. When gentle and golden, add garlic and toss within the pan till aromatic  or for about 30 seconds.

Stir in beans, tomato sauce, water and seasonings, and produce to a simmer. Cowl, and proceed simmering till barely thickened, for about 3 to five minutes. Take away from warmth.

Creamy Cheese Sauce Directions:

Warmth a big nonstick sauté pan (like Zavor Noir) over excessive warmth. Add onions and dry sauté till translucent. Sprinkle just a little little bit of water as wanted to stop sticking to the pan.

In a high-powered blender (like a Vitamix), mix the cooked onion with cashews, milk, water, purple peppers, dietary yeast, lemon juice, broth, mustard, salt, and cayenne, and mix till clean. When prepared to make use of, heat sauce briefly both within the microwave or in a small saucepan on the range.

To Assemble Bowl:

Organize greens, mashed potatoes, and smoky beans right into a shallow bowl, and drizzle heat cheese sauce excessive. Serve instantly.

Copyright © Vicki Brett-Gach | Ann Arbor Vegan Kitchen



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