Air fryer Brussel sprouts recipe (3 ways)


Recipe for find out how to cook dinner Brussels sprouts within the air fryer, plus 3 methods to serve them: with balsamic glaze, Parmesan-garlic or yogurt-miso sauce. Crispy, caramelized perfection!

Air frying Brussels sprouts is among the best methods to organize this wholesome vegetable. And both you add garlic, Parmesan cheese or balsamic vinegar with a contact of maple syrup, they’re going to style scrumptious.

These air-fried Brussels sprouts are a fantastic facet dish for any meal.

They are often served plain with only a pinch of salt and black pepper (and optionally some dried garlic granules), however on this article additionally, you will discover 3 scrumptious methods to serve them.

The primary is with balsamic glaze, the second with a garlic-Parmesan sauce (which is sort of a pest however with out the basil) and the third with a wholesome yogurt and miso sauce.

Air fryer Brussels sprouts served on a plate.

Is it higher to boil Brussels sprouts?

Boiling Brussels sprouts is my least favourite approach of cooking them as a result of it can provide them a sulfurous scent, particularly in case you overcook them.

Then again, air frying them, roasting them or sauteing them in a skillet, cooks them in a approach that they’re caramelized on the surface whereas nonetheless remaining crunchy on the within.

Nonetheless, lots of people ask: ought to I boil my Brussels sprouts earlier than frying or roasting?

I wouldn’t say boil, however blanch them as a substitute. Blanching is the process if you briefly submerge greens in boiling water.

Blanching them is non-compulsory, as a result of even in case you don’t do it the sprouts will nonetheless be nice, however it takes away a number of the bitterness and likewise makes the sprouts “fluffier” most likely as a result of some moisture will get trapped contained in the leaves.

The best way to make Brussels sprouts within the air fryer

Listed here are some easy steps I observe each time I wish to make good air fryer Brussels sprouts:

Step 1: Select and Put together the Brussels Sprouts

Step one in cooking Brussels sprouts within the air fryer is to pick out recent and agency sprouts.

Select even-sized, small to medium sprouts which might be agency to the contact and free from yellow or wilted leaves. Trim the ends of the Brussels sprouts and take away any broken or discolored leaves.

Step 2: Reduce them in half from high to backside.

For completely cooked sprouts, it is best to lower them in half from high to backside to make them cook dinner sooner and extra evenly.

One other tip is to attain their base by making a small incision with a knife. This may cut back a number of the bitterness and also will assist them cook dinner extra evenly.

Images for how to prepare Brussels sprouts.

Step 3: Soak them in boiling water for 1-2 minutes (blanching).

This step is non-compulsory, however it makes the Brussels sprouts extra crispy on the surface and tender inside. It additionally takes away a few of their bitterness.

You need to use a bowl and boiling water kind the kettle or simply warmth water in a pot and trasfer them there for two minutes.

Step 4: Drain and dry

Drain the sprouts nicely and pat dry with kitchen paper. Eradicating the additional moisture will assist them crisp up higher throughout cooking.

Step 5: Cook dinner the Brussels Sprouts

Place the Brussels sprouts within the air fryer basket however don’t overfill it. Overfilling it can steam the sprouts as a substitute of air frying them.

Shake and toss the sprouts contained in the basket 3-4 occasions throughout cooking to make sure that all of the sprouts are cooked evenly. You probably have a big batch of Brussels sprouts or a small air fryer, you might must cook dinner them in batches to make sure even cooking.

How lengthy to cook dinner halved brussel sprouts in air fryer

The precise cooking time will rely on a number of elements such because the air fryer, the scale of the sprouts and the amount.

Usually it is best to estimate 13-Quarter-hour for halved Brussel sprouts when air fryed at 380°F (190°C).

Air fryer Brussels sprouts as a snack with two sauces.

How do you make brussel sprouts style higher?

To chop by way of the robust taste of Brussels sprouts you’ll be able to add one thing bitter as a result of it can stability their bitterness.

One other factor you are able to do is so as to add differerent seasonings which is able to give an additional dimension to your dish.

Lastly, pairing the sprouts with elements like bacon, nuts and dried fruit may help to make them extra attention-grabbing. An additional pinch of salt may assist!

Listed here are some addings that may make your Brussels sprouts style higher:

Balsamic vinegar: The tangy sweetness of balsamic vinegar provides a vibrant and acidic taste to the earthy Brussels sprouts. Drizzle balsamic vinegar over roasted Brussels sprouts, or make a balsamic glaze to make use of as a sauce.

Garlic: Garlic provides a savory depth of taste to Brussels sprouts. Use minced garlic and cook dinner it with the sprouts or attempt some dried garlic powder for a milder taste.

Lemon: The intense and acidic taste of lemon juice or zest may help to chop by way of the marginally bitter taste of Brussels sprouts. Drizzle recent lemon juice over cooked Brussels sprouts or sprinkle them with lemon zest for a recent and flavorful end.

Parmesan cheese: The nutty and barely salty taste of Parmesan cheese pairs nicely with the earthy style of Brussels sprouts. Sprinkle grated Parmesan cheese over roasted Brussels sprouts or toss them with a garlic Parmesan sauce for a scrumptious and savory taste mixture.

Air fryer Brussels sprouts profile image.

Listed here are some herbs and spices that complement the pure style of the sprouts.

Rosemary: Rosemary provides a woody, fragrant taste that pairs nicely with roasted or sautéed Brussels sprouts.

Thyme: Thyme provides a barely lemony and earthy taste that enhances the style of Brussels sprouts.

Nutmeg: Nutmeg provides a heat, candy, and barely spicy taste

Cayenne pepper: Cayenne pepper provides a contact of warmth that balances their bitterness.

Smoked paprika: Smoked paprika provides a smoky, barely candy taste that pairs nicely with the sprouts.

General, there are numerous totally different flavors that pair nicely with Brussels sprouts, so be at liberty to experiment with totally different elements and discover your favourite taste mixtures!

The three other ways I prefer to serve Brussels sprouts:

1. Balsamic glaze: A candy and tangy sauce made with Balsamic vinegar, maple syrup (or honey), olive oil, and mustard.

You can also make this glaze by transferring all the elements in a jar and shaking nicely or you can also make a discount by simmering the glaze till thick and syrupy.

The simplest approach is to purchase a bottle of balsamic glaze (it’s also possible to discover it as balsamic cream) from the shop.

2. Parmesan sauce:

A easy sauce made by combining grated Parmesan cheese, olive oil, lemon zest, pistachios and garlic (or roasted garlic). This sauce resembles to pesto however with out the basil.

Air fryer Brussels sprouts with garlic parmesan sauce.

3. Greek yogurt and miso

That is my private favourite mixture. Switch some Greek strained yogurt, white miso paste and dried thyme to a bowl and blend with a fork.

I additionally use this yogurt – miso mixture on this creamy cucumber salad.

Why did my brussel sprouts burn within the air fryer?

This might be as a result of the temperature of your air fryer is just too excessive, however the commonest motive is that you just don’t shake the air fryer basket all through the cooking course of, thus risking the sprouts to burn earlier than they’re absolutely cooked.

Can I air Fry brussel sprouts with out oil?

You possibly can air fry Brussels sprouts with no oil, however they’ll most likely be much less crispy on the surface and a bit agency within the center.

That’s why I like to recommend utilizing at the least a tablespoon of olive oil per pound of sprouts.

If you wish to use as much less oil as doable, use cooking spray to spray the sprouts. Cooking spray coats them evenly and helps them cook dinner higher.

Air fryer Brussels sprouts with balsamic glaze and yogurt sauce.

What about frozen Brussel sprouts within the air fryer?

My greatest drawback with frozen Brussel sprouts is that I might solely discover them complete, so chopping them in half is tough (to not point out the danger of chopping a few of my fingers within the course of).

Halved frozen sprouts can even take longer to cook dinner (about 20 minutes) and the end-result received’t be as crispy.

Air fryer Brussels sprouts profile image.

Air fryer Brussel sprouts recipe (3 methods)

Recipe for find out how to cook dinner Brussels sprouts within the air fryer, plus 3 methods to serve them: with balsamic glaze, Parmesan-garlic or yogurt-miso sauce. Crispy, caramelized perfection!

Course:

Appetizer, Aspect, Snack

Delicacies:

American, gluten-free, Wholesome

Key phrase:

air-fryer, balsamic, garlic, parmesan, sauce, yogurt

Servings: 4

Energy: 109 kcal

Creator: Makos

Elements

For the sprouts:

  • 1
    lb.
    (450 grams) Brussels sprouts, trimmed and halved
  • 2
    tablespoons
    (22 grams) olive oil
  • Salt and pepper to style
  • 1/2
    teaspoon
    dried garlic powder

For the Balsamic glaze:

  • 2
    tablespoons
    (22 grams) olive oil
  • 2
    tablespoons
    (30 grams) balsamic vinegar
  • 1
    tablespoon
    (16 grams) maple syrup or honey or brown sugar
  • 1
    teaspoon
    mustard
  • 1
    pinch
    of salt

For the Parmesan cheese sauce:

  • 1/2
    cup
    (40 grams) grated Parmesan cheese
  • 1/4
    cup
    (30 grams) roasted pistachios or pine nuts
  • 3
    tablespoons
    (35 grams) delicate olive oil or impartial tasting vegetable oil
  • 1/2
    teaspoon
    dried garlic powder or 1/2 garlic clove,
    minced
  • 1/2
    teaspoon
    lemon zest,
    non-compulsory

For the yogurt-miso sauce:

  • 2/3
    cups
    (160 grams) Greek yogurt
  • 1
    tablespoon
    (15 grams) white miso paste
  • 1
    teaspoon
    dried thyme

Directions

  1. Preheat your air fryer to 380°F (190°C).

  2. In a big bowl, toss the Brussels sprouts with the olive oil, the salt and the pepper.

  3. Place the Brussels sprouts within the air fryer basket, ensuring to not overcrowd.

  4. Cook dinner for 13-Quarter-hour, or till crispy and tender, shaking the basket and tossing the Brussel sprouts 2-3 occasions throughout cooking. Don’t be afraid in the event that they get darkish brown, that’s the place the flavour is.

  5. When the Brussels sprouts are executed, add the garlic powder (and optionally a bit extra salt) and toss to combine nicely.

For the Balsamic glaze:

  1. Switch all the elements to a jar or shaker, shut nicely with the lid and shake vigorously till homogenized. If you need a thicker consistency, add another tablespoon of balsamic vinegar and cook dinner this glaze over medium warmth till it turns into sticky.

For the Parmesan sauce:

  1. Grind all of the elements in a mortar or course of in a mini chopper till the combination seems like a pesto sauce. Alternatively, finely chop the nuts and blend nicely with a fork.

For the yogurt miso sauce:

  1. Switch all the elements to a small bowl and blend nicely with a spoon.

Recipe Notes

  • As an alternative of constructing your individual, it’s also possible to purchase a bottle of balsamic glaze (or balsamic cream) from the shop.
  • As an alternative of the yogurt-miso sauce, it’s also possible to use tzatziki sauce.
  • I often serve my sauce of desire subsequent to the cooked Brussels sprouts or drizzled over them. Nonetheless, the balsamic glaze and the Parmesan sauce might be cooked with the sprouts. Add it to the sprouts 3-4 minutes earlier than the top of cooking time. I don’t counsel doing the identical with the yogurt-miso sauce, as a result of it can kill the probiotics.
  • As an alternative of serving the sprouts with the Parmesan sauce you’ll be able to simply sprinkle them with 1/2 cup grated Parmesan and proceed cooking for 1-2 minutes, till the cheese has melted.
  • Use a light olive oil for the Parmesan sauce, in any other case it may be a bit bitter.

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Calorie data is for plain Brussels sprouts. In the event you serve them with the balsamic glaze you’ll add 60 energy per serving, for the Parmesan sauce you’ll add 142 energy per serving and for the yogurt-miso sauce you’ll add 32 energy per serving.

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