Air-Fried Potato Cauliflower Patties | Ann Arbor Vegan Kitchen

These Air-Fried Potato Cauliflower Patties are a very nice method to make use of up leftovers on the finish of the week.

They’re tremendous simple. Simply mix equal components mashed potatoes and leftover Cauliflower Tofu Scramble (full of onions, peppers, tofu, and cauliflower). Kind “batter” into little patties, and air fry till crispy. That’s it.

Nice any time of day – served veggie burger type, on toasted Ekekiel English muffins.

To any extent further after I make a giant batch of my Cauliflower Tofu Scramble I’ll be reserving a little bit (or so much) to make these little beauties too. When you’ve got an opportunity to strive them, please let me know! : )

Coronary heart Well being Grasp Class!

I’m excited to increase an unique invitation to the Coronary heart Well being Grasp Class – an occasion that would redefine your well being journey – hosted by Lucia Tiffany MPH RN.

It’s a really particular one-day solely LIVE digital occasion on February 4th, from 4:00 to 7:00pm Jap!

Do you know that for ladies, typically the one whispered warning of an impending coronary heart assault is as refined as indigestion, and it’s typically missed?

So many individuals are resigned to the concept that coronary heart illness or diabetes is their inevitable destiny. However your genes do NOT need to be your future. And that’s why I’m inviting you to this empowering Coronary heart Well being Grasp Class hosted by Lucia Tiffany MPH RN. I can be one in all a number of presenters that day.

Why This Issues:

  • Be taught sensible methods to not simply handle, however remodel your coronary heart well being.
  • Perceive how life-style decisions can drastically cut back your coronary heart illness and diabetes threat.
  • Uncover how life-style decisions can ‘flip off’ these dangerous genes. 
  • Get sensible, actionable suggestions from main well being consultants.

And it’s completely free!

However the data and peace of thoughts you’ll acquire are priceless. Be part of us, and take management of your coronary heart well being. Right here is your probability to step into a lifetime of knowledgeable, proactive well being decisions. 

Register on your free ticket RIGHT HERE and mark your calendar for February 4th, from 4 to 7pm EST. This may very well be an important step you are taking on your coronary heart well being this yr!


1 cup leftover mashed potatoes*
1 cup leftover Cauliflower Tofu Scramble


Into a big bowl, add mashed potatoes. In the event that they’re chilly from the fridge, break them up within the bowl with a fork. Add leftover Cauliflower Tofu Scramble. Mix nicely.

With clear palms, or utilizing disposable food-safe gloves (as a result of this subsequent step can get messy), type 3 or 4 patties, every about 3-inches in diameter and place within the basket of an air fryer (I really like my Philips).

Air fry for about 14 minutes at 400 levels, or till golden brown. (If utilizing a conventional oven as an alternative of air frying, bake at 425 levels for about half-hour.) Serve instantly.

* Mashed Potatoes

4 Yukon Gold potatoes
soy milk, plain unsweetened
sprint of onion powder
kosher salt
coarsely floor black pepper

To make mashed potatoes, peel and chop potatoes. Place potatoes in a pot of water, and convey to a boil. Cowl, cut back warmth, and proceed to simmer till tender. Drain potatoes, and mash till creamy with soy milk and seasonings, to style.

Copyright © Vicki Brett-Gach | Ann Arbor Vegan Kitchen