19 Greek yogurt substitutes for baking recipes or for cooking. Plus a easy chart itemizing the dairy and non dairy finest options.
Greek yogurt is a wholesome, protein-rich ingredient utilized in many candy and savory recipes like this creamy cucumber salad with yogurt and miso dressing or this strawberry panna cotta with Greek yogurt.
However what occurs while you wish to make a recipe that requires Greek yogurt and also you simply haven’t got it in your fridge ?
In lots of instances, an awesome substitute for Greek yogurt may be plain yogurt, buttermilk or perhaps a mashed banana.
Nevertheless, to make the most effective out of every yogurt different, it’s best to perceive their variations and their similarities.
Additionally, most substitutions will work higher in recipes that decision for a small amount of Greek yogurt, somewhat than in recipes which might be yogurt-based.
Proceed studying to seek out out the most effective Greek yogurt substitutes, the right way to use them, that are higher in baking and that are extra appropriate for cooking or for sauces, salad dressings, wraps and smoothies.
What’s Greek yogurt?
Greek yogurt has been a well-liked dairy product for hundreds of years in Greece and different Mediterranean international locations.
It’s a kind of yogurt which is made by the bacterial fermentation of milk, adopted by straining to take away the whey. This leads to a thicker and creamier consistency.
The fermenting of the milk with dwell bacterial cultures is similar to common yogurt. These bacterial cultures convert the lactose within the milk into lactic acid, which provides yogurt its attribute tangy taste and in addition helps to thicken it.
The straining course of removes a few of the water and different soluble parts, forsaking a thicker and extra concentrated yogurt with the next protein content material.
The helpful probiotics which help intestine well being make this dairy product an awesome wholesome addition to many recipes..
To be sure to’re shopping for an genuine Greek strained yogurt it is important to learn the ingredient record and ensure that there are not any thickeners, gelatin or different components used to thicken it.
What does Greek yogurt style like?
The style of Greek yogurt is considerably completely different from that of normal yogurt.
Many describe it barely tangier with a contemporary and bitter style (as a result of fermentation course of which produces lactic acid) harking back to bitter cream.
The feel is thick, clean and creamy due to the straining course of, one thing that makes it excellent for a home made tzatziki sauce. The straining additionally concentrates the flavour, giving it a richer mouthfeel in comparison with common yogurt.
Since Greek yogurt has the next protein content material and decrease sugar content material than common yogurt, it could possibly style barely much less candy. Some individuals discover Greek yogurt to be milder in sweetness and extra satisfying attributable to its thicker texture.
The style can fluctuate relying on the model, the manufacturing course of and the kind of milk used (a lot of the instances it is constructed from cow’s milk, however goat or sheep milk may also be utilized in decrease proportion).
The most effective dairy substitutes
1. Plain yogurt (common yogurt)
Plain Yogurt might be among the best substitutes for Greek yogurt as a result of they’re each constructed from fermented milk with dwell bacterial cultures, plus plain yogurt may be very simple to seek out in virtually each grocery retailer.
Their predominant distinction is the straining course of. As a result of common yogurt is not strained, it has a looser texture, greater water content material and tends to be much less tangy than Greek yogurt.
If in case you have the time you’ll be able to pressure common yogurt and make your individual Greek yogurt: line a big sieve with a bit of cheesecloth, and switch the common yogurt inside. Place the sieve on a bowl and retailer it within the fridge for a couple of hours till a few of the whey leaks out and the yogurt is thickened.
If you wish to use common yogurt as an alternative of Greek yogurt, it is best to scale back a few of the different liquids (like milk, water or juice) within the recipe, in any other case the top outcome can be looser in texture.
The place to make use of plain yogurt: In baking, cooking, smoothies, dressings, sauces, marinades.
How a lot: 1 cup of Greek yogurt : 1 cup of normal yogurt and (if potential) scale back a liquid within the recipe by ¼ cup.
These Mediterranean model hen lettuce wraps with a wholesome yogurt sauce may be made with both kind of yogurt.
Greek yogurt and Skyr are very related, since they’re each strained dairy merchandise identified for his or her thick and creamy texture. Whereas Greek yogurt originates from Greece, Skyr comes from Iceland and has a milder and barely sweeter style in contrast.
Each merchandise are good sources of protein and probiotics, making them helpful for intestine well being.
Skyr is a wonderful substitute and it is truly the best choice for changing Greek yogurt, however it may be onerous to seek out. It may be used precisely the identical method as Greek yogurt and it is excellent for baking, dips, sauces, dressing or including to smoothies.
These Yogurt parfaits with honey and fruits may be made with both of the 2 dairy merchandise.
The place to make use of Skyr: In each recipe that requires Greek yogurt
How a lot: 1 cup of Greek yogurt : 1 cup of Skyr
3. Bitter Cream
Greek yogurt and bitter cream are each dairy merchandise generally utilized in cooking and as toppings.
Nevertheless, bitter cream is tangier and has the next fats content material whereas Greek yogurt is greater in protein, making it a more healthy choice for these looking for to scale back their fats consumption.
As a result of bitter cream is greater in fats, it may be cooked with out curdling and also will make your baked items further moist and tender.
The place to make use of bitter cream: In baking, cooking, toppings, sauces, dressings and marinades.
How a lot: 1 cup of Greek yogurt : 1 cup of bitter cream
4. Crème Fraiche
Crème fraiche isn’t the identical as bitter cream, nevertheless it may also be an awesome alternative for Greek yogurt.
It’s made by fermenting heavy cream with bacterial cultures, leading to a milder, nuttier, and fewer tangy style in comparison with Greek yogurt. Nevertheless, it has the next fats content material and fewer protein.
Crème fraiche is commonly chosen in each savory and candy dishes for its luxurious texture and delicate, nutty taste.
As a result of it would not supply the identical tang as yogurt, it is best so as to add a little bit of acid resembling lemon juice or vinegar.
The place to make use of creme fraiche: In baking, cooking, toppings, sauces and dressings.
How a lot: 1 cup of Greek yogurt : 1 cup of crème fraiche plus1 teaspoon of lemon juice or vinegar (if potential, additionally scale back the fats within the recipe by 1 tablespoon).
5. Cream Cheese
Cream cheese is one other dairy product than can be utilized as an alternative of Greek yogurt. Nevertheless, it’s a lot denser with gentle, barely candy taste.
To make it an excellent alternative, combine it with some lemon juice or vinegar (wine or apple cider) and a few water (or milk) till it reaches the consistency of Greek yogurt.
The place to make use of cream cheese: In baking, cooking, toppings, dips, spreads, sauces and dressings. In order for you your dips and sauces to be thicker in texture and fewer tangy, you need to use cream cheese as is. For baking and dressings it is higher to make it thinner first.
How a lot: First combine room temperature cream cheese with 1 teaspoon lemon juice or vinegar and regularly add water (1 tablespoon at a time) till it reaches the feel of Greek yogurt. Then use 1 cup of Greek yogurt : 1 cup of thinned cream cheese
Greek yogurt and labneh share many similarities as they’re each strained dairy merchandise.
Labneh is a Center Japanese kind of cheese made by straining yogurt for an prolonged interval, which removes the whey and creates a thicker and denser texture much like that of cream cheese.
It has a wealthy and creamy style with a barely tangy and nutty taste.
As with cream cheese, you’ll be able to combine Labneh with some water or milk to make it thinner and provides it an analogous texture to that of Greek yogurt. Use it as is if you’d like your dips and sauces to be thicker. Needless to say a lot of the instances Labneh accommodates extra salt so you will have to scale back the salt in your recipes.
Within the article the right way to make Labneh (yogurt cheese) you’ll be able to see how simple it’s to make it at dwelling.
The place to make use of Labneh: In baking, cooking, marinades, toppings, sauces and dressings.
How a lot: Begin mixing the Labneh with 1 tablespoon water at a time till it reaches the consistency of Greek yogurt. Use 1 cup of Greek yogurt : 1 cup of thinned Labneh
7. Cottage Cheese
Greek yogurt and cottage cheese are each dairy merchandise however cottage cheese has a curd-like texture and a milder style. Cottage cheese is a brilliant wholesome different full of vitamins.
It’s normally loved by itself with a slice of bread or crackers, or it is utilized in salads and savory dishes for added protein and texture.
Use a meals processor to offer cottage cheese a creamy texture in case you plan to make use of it as a Greek yogurt substitute. In recipes the place all of the substances go right into a blender (like smoothies) you do not have to do this further step.
Do that wholesome and creamy salmon pasta with both of those two dairy merchandise.
The place to make use of cottage cheese: In baking, cooking, spreads and in sauces. Additionally excellent for smoothies.
How a lot: 1 cup of Greek yogurt : 1 cup of cottage cheese.
Buttermilk is way thinner than Greek yogurt, has a decrease protein content material and a extra distinct tangy style. It’s a well-liked ingredient in baked items like pancakes and muffins.
When substituting one for the opposite in recipes, take into accout the distinction in thickness and tartness to realize the specified outcomes. It may be utilized in virtually any recipe however it’ll shine when utilized in breads, pancakes and desserts.
The place to make use of buttermilk: Baking (desserts, muffins, pancakes, breads), marinades, cooking.
How a lot: 1 cup of Greek yogurt : ¾ cup of buttermilk
9. Bitter Milk (milk with lemon juice or vinegar)
Add a tablespoon of vinegar to a cup of complete milk to make your individual bitter milk.
Bitter milk is similar to buttermilk however the principle distinction is that it has the next fats content material as a result of it is made with complete milk.
It’s generally utilized in baking recipes, the place the acidity can react with baking soda to create tiny bubbles that leaven baked items. Identical to buttermilk, consider the distinction in thickness and tartness to realize the specified outcomes.
The place to make use of bitter milk: Baking (desserts, muffins, pancakes, breads), marinades, cooking.
How a lot: 1 cup of Greek yogurt : ¾ cup of bitter milk.
Kefir is a fermented milk drink with a thinner and pourable consistency. It has a tart and tangy style much like yogurt, however it’s usually extra drinkable and fewer concentrated.
Whereas each are probiotic-rich and supply well being advantages for intestine well being, kefir could also be preferable for many who want a drinkable yogurt-like product, whereas Greek yogurt is right for these looking for a thicker and creamier texture for spoonable purposes.
Kefir is one other glorious Greek yogurt substitute and can be utilized in baking, marinades, sauces and dressings. Because it has a thinner consistency, you may wish to use much less Kefir instead of Greek yogurt.
11. Whipped Feta
This can be a somewhat unusual substitution nevertheless it works very properly in savory recipes.
Whipped feta is made by mixing feta cheese with cream, milk or common yogurt to realize a clean and spreadable consistency.
It tends to be richer and saltier, making it a superb selection for these looking for a extra intense taste profile. It may be used as a ramification, dip, or as an ingredient in savory recipes.
To make whipped feta, add 1 cup of crumbled feta and 2-3 tablespoons milk (or common yogurt) to your meals processor and mix till clean. Verify the consistency and add extra milk to make it creamier. You can even add 1 tablespoon of lemon juice to make it tangier.
Make this creamy Greek pasta salad with both Greek yogurt or whipped feta, It’s scrumptious!
The place to make use of whipped feta: Cooking, spreads, sandwiches, dips, sauces, dressings.
How a lot: 1 cup of Greek yogurt : 1 cup of whipped feta
Greek yogurt substitutes chart (Dairy)
This can be a easy chart with the most effective dairy Greek yogurt substitutes plus how and the place to make use of them:
The most effective dairy-free substitutes
12. Plant primarily based yogurts
Plant primarily based yogurts are non-dairy, vegan options constructed from plant-based milk. Some well-liked varieties are almond yogurt, soy yogurt and coconut yogurt. Relying on the kind they could have completely different style and thickness.
Greek yogurt is greater in protein however the options are appropriate for vegans and people with lactose intolerance.
A lot of the non-dairy yogurts comprise dwell and energetic cultures however in addition they comprise extra water and a few kind of thickener (resembling pectin) which provides them their creamy consistency.
For savory recipes attempt to discover a plant-based yogurt with none sugar added.
They can be utilized as toppings, dips, or in baking relying on the recipe.
The place to make use of vegan yogurt: Dips, dressings, toppings, marinades,
How a lot: 1 cup of Greek yogurt : ¾ cup of plant primarily based yogurt.
13. Silken Tofu
Silken tofu is a soy-based product, making it a superb dairy-free different for vegans and people avoiding dairy.
To switch Greek yogurt with silken tofu, put the silken tofu in your meals processor and course of till clean. To provide it the tangy style of yogurt, add 2-3 teaspoons of lemon juice or apple cider vinegar. You need to use a 1-to-1 ratio of silken tofu.
The place to make use of silken tofu: In baking and cooking
How a lot: 1 cup of Greek yogurt : ¾ cup of silken tofu.
14. Mashed Bananas
It could sound unusual at first, however mashed bananas can substitute Greek yogurt in baking.
Mashed bananas are an excellent supply of potassium and dietary fiber they usually’re well-liked in baking as a result of they add pure sweetness and moisture to recipes like desserts, muffins and pancakes.
The one draw back is that the banana taste can be noticeable in your recipes, one thing that may dramatically change the style of a dish. In case you consider you may just like the added banana taste to your baked items, do that fascinating substitution.
The place to make use of mashed bananas: In baking (desserts, pancakes, muffins) and smoothies.
How a lot: 1 cup of Greek yogurt : 1cup of mashed bananas
15. Mashed Avocado
Mashed avocado is for savory recipes what mashed banana is for baking.
Mashed avocado has a wealthy, buttery taste, it’s a good supply of wholesome fat and with the addition of lemon juice it could possibly supply the identical tangy style as Greek yogurt.
It may be used as a topping, unfold, for dressings or integrated into savory recipes. You can even use it in your smoothies.
To make mashed avocado, use 2-3 ripe avocados and 1-2 tablespoons of freshly squeezed lemon juice. Mash them properly with a fork till creamy or in your meals processor for finest outcomes. Lemon juice will even stop mashed avocados from turning into brown.
The place to make use of mashed avocado: In toppings, salad dressings, spreads, sauces and smoothies.
How a lot: 1 cup of Greek yogurt : 1cup of mashed avocado
16. Mayonnaise (Mayo)
Mayonnaise is an emulsion of oil, egg yolks, and vinegar or lemon juice, offering a wealthy and creamy style.
It’s a lot greater in fats and energy and decrease in protein in comparison with Greek yogurt.
Many individuals counsel utilizing this different in baking, however it’s best to remember the fact that it’ll severely change the fats share in your recipes, one thing that may trigger desserts and muffins to sink throughout baking. Nevertheless, when utilized in small portions it could possibly make baked items extra tender and moist.
When utilized in dips, sandwiches and dressings it’ll add creaminess and a lift of taste.
Culinary Makes use of: Each Greek yogurt and mayonnaise can be utilized as creamy bases for dressings, dips, and sauces. They’re versatile substances that add richness and taste to varied dishes.
The place to make use of mayo: Dips, sauces, spreads and dressings. In desserts and muffins use it in portions lower than ¼ of a cup.
How a lot: 1 cup of Greek yogurt : 1cup of mayonnaise
17. Coconut Cream
Coconut cream is extracted from the flesh of coconut, offering wholesome fat and a definite tropical style.
It is a wonderful choice for vegan or lactose-intolerant individuals in search of a dairy-free different in recipes, desserts, or curries.
Be aware that coconut cream is completely different than coconut milk which is thinner. To make coconut cream, place a can of coconut milk within the fridge in a single day and the subsequent day skim the thick cream from the highest.
On the backside there can be coconut water left, which you need to use in smoothies and different recipes. Combine the coconut cream with 1 tablespoon of lemon juice to offer it the bitter style of Greek yogurt.
Needless to say it’ll give your recipes hints of coconut taste.
The place to make use of coconut cream: In cooking (soups and curries), marinades and baking.
How a lot: 1 cup of Greek yogurt : 1cup of coconut cream (and if potential, scale back the fats within the recipe by 1 tablespoon)
18. Almond butter or cashew butter
Nut butters can add creaminess and taste to varied dishes, together with smoothies, sauces, and dressings.
These non-dairy merchandise are constructed from blended nuts and have a nutty and barely candy style, with a creamy and velvety texture.
Most nut butters will thicken in case you combine them with a little bit of liquid, however as you regularly hold including liquid they will develop into creamy once more. Add a little bit of lemon juice and the sufficient water till you get a consistency much like that of Greek yogurt.
The place to make use of nut butter: In smoothies, dips, spreads and dressings.
How a lot: 1 cup of Greek yogurt : 1cup of cashew butter
19. Tahini Sauce
Identical to cashew butter, tahini sauce can even substitute Greek yogurt in some recipes.
Tahini sauce is nutty, earthy, and barely bitter, constructed from floor sesame seeds, making it appropriate for vegan and lactose-intolerant diets. It may be utilized in dips, dressings, wraps, particularly in savory dishes.
Ensure that to do this simple home made tahini sauce to drizzle over lots of your recipes.
The place to make use of tahini sauce: In smoothies, dips, spreads and dressings.
How a lot: 1 cup of Greek yogurt : 1cup of tahini sauce
Greek yogurt substitutes chart (Dairy-free)
This can be a easy chart with the most effective dairy-free Greek yogurt substitutes plus how and the place to make use of them:
The most effective substitute for Greek yogurt in baking is Skyr (an Icelandic kind of thick yogurt) as a result of it has an analogous texture and style and it is made with an analogous technique to that of Greek yogurt.
Nevertheless, Skyr may be onerous to seek out, so the subsequent finest substitute is apparent yogurt. Plain yogurt can also be constructed from fermented milk with dwell bacterial cultures, plus it is rather simple to seek out in virtually each grocery retailer.
Mashed bananas are a superb selection in case you’re looking for a straightforward to seek out, dairy-free choice for baking.
They’re going to present moisture and pure sweetness to your baked items, however they will additionally give them a definite banana style.
In case you do not wish to change the alter the flavour of your recipe, one other nice different is silken tofu. Course of silken tofu in your processor with a little bit little bit of lemon juice till it’s creamy and use it the identical method you’d do with Greek yogurt.